In this session you will learn about the great variety of podcasts and podcast apps, how to subscribe to them, and download episodes for free.

Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges.

This session will cover how to develop an emergency preparation plan for you and your pet.

This presentation will focus on how we respond to changing situations while caregiving. We’ll provide practical tips and strategies for preparing for the future, learning to pivot, and living in the present moment.

In this presentation you will learn about the key difference between OTC and prescription hearing aids and their purchasing options.

There are no routines to learn or forms to remember, just follow Christine’s lead through this mind/body exercise that will leave your feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels.

In this session you will learn what threats there are to your mobile phone and/or tablet and how to protect your device by installing security software, keeping up with updates, and locking/backing up your device.

Birds, flowers, butterflies, and more abound in New York's Capital Region. This program highlights the wonders that can be found in our own area, and where to go to enjoy them!

This class will cover steps you can take to keep your mobile and computer devices in good working order.

A discussion on how to incorporate exercise in your daily routine and practical tips for staying active

Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn how to set up an account to buy and sell on the Internet.

Join Suzanne Wall Personal Health Trainer & Fitness Specialist for a low-impact and full body exercise. What you will need: a chair, light dumb bells (optional), and a water bottle.

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn some safety tips for navigating the internet, how to spot and handle questionable email and spam phone calls.

Join Judith England, RN, Health Educator, Kripalu Yoga Instructor, for a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges.
What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., for a demonstration session that will guide you through understanding Facebook and why you would use it.

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn how to bring the vast online learning and entertainment content options available on the internet into your home by streaming to your TV.

Join Rich Goodhart, Master Shamanic Sound Healing Practitioner, and experience Shamanic Sound Healing. Shamanic Sound Healing is a potent form of energy medicine that can effectively transform our mind-body states, bringing new awareness and real attunement.

Join Dr. Elaine Handley, Professor Emeritus, write together and leave the session with some ways to figure out what the turning points have been in our lives that could lead to powerful written stories.

Join Ginger McGee, Program Manager, Alzheimer’s Association of Northeastern NY, and learn the difference between some typical age-related changes versus common signs of Alzheimer's disease.

Join Registered Dietitian Patty Wukitsch as she explores possible meal ideas for seniors that are easy, simple,
and budget friendly.

Join Christine Bhe, Certified Instructor, Tai Chi, TaijFit, and Qigong, for a low-impact Tai Chi class that strengthens the entire body with added focus on the lower body for improved balance. What you need: A stable chair without wheels that allows your feet to fully connect to the floor. Lose comfortable clothing. Shoes are optional.

Join Benita Zahn, Certified Health, and Wellness Coach, and come ready to laugh!

Join Carla Sofka, PH.D., MSW, Professor of Social Work, Siena College, and learn how to plan ahead for your "digital assets."

Join Christine Bhe, Certified Instructor in Tai Chi, TaijFit, and Qigong, for slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn what the Cloud is, how it works, and some good reasons why you might want to use it.

Join Brett Sears, PT, Cert. MDT, and Learn how to maintain your balance and prevent falls with this interactive workshop.

Join Nate Heyer, Independent Information Professional & Technology Trainer, DigLit , and learn strategies to tame your overstuffed email inbox, including how to unsubscribe from email lists, quickly clear thousands of unneeded messages (without losing anything important), and automatically filter and label future incoming messages.

Join Maria Buhl, Department Head, Programs and Services, Guilderland Public Library, and learn how to use the free digital media service known as hoopla.

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn about the many faces of the Apple Watch, how to use Siri, read your text messages, add applications and more.