Chair Yoga

Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges.

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Weathering Changes in Caregiving

This presentation will focus on how we respond to changing situations while caregiving. We’ll provide practical tips and strategies for preparing for the future, learning to pivot, and living in the present moment.

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Tai Chi Flow

There are no routines to learn or forms to remember, just follow Christine’s lead through this mind/body exercise that will leave your feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels.

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Nature at Your Doorstep

Birds, flowers, butterflies, and more abound in New York's Capital Region. This program highlights the wonders that can be found in our own area, and where to go to enjoy them!

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Strength and Balance

Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

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Strength and Balance

Join Suzanne Wall Personal Health Trainer & Fitness Specialist for a low-impact and full body exercise. What you will need: a chair, light dumb bells (optional), and a water bottle.

Zoom Registration

Chair Yoga

Join Judith England, RN, Health Educator, Kripalu Yoga Instructor, for a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges.
What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

Zoom Registration

Streaming Services, Sticks, Mobile Devices

Albany Guardian Society 12 Corporate Woods, Albany, NY

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn how to bring the vast online learning and entertainment content options available on the internet into your home by streaming to your TV.

In Person Registration

Sound Medicine for Spirit, Body, and Mind

Join Rich Goodhart, Master Shamanic Sound Healing Practitioner, and experience Shamanic Sound Healing. Shamanic Sound Healing is a potent form of energy medicine that can effectively transform our mind-body states, bringing new awareness and real attunement.

Zoom Registration

Tai Chi Flow

Join Christine Bhe, Certified Instructor, Tai Chi, TaijFit, and Qigong, for a low-impact Tai Chi class that strengthens the entire body with added focus on the lower body for improved balance. What you need: A stable chair without wheels that allows your feet to fully connect to the floor. Lose comfortable clothing. Shoes are optional.

Zoom Registration

Seated Tai Chi Flow

Join Christine Bhe, Certified Instructor in Tai Chi, TaijFit, and Qigong, for slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Zoom Registration

What is the “Cloud”?

Albany Guardian Society 12 Corporate Woods, Albany, NY

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn what the Cloud is, how it works, and some good reasons why you might want to use it.

In Person Registration

Decluttering Your Email Inbox

Albany Guardian Society 12 Corporate Woods, Albany, NY

Join Nate Heyer, Independent Information Professional & Technology Trainer, DigLit , and learn strategies to tame your overstuffed email inbox, including how to unsubscribe from email lists, quickly clear thousands of unneeded messages (without losing anything important), and automatically filter and label future incoming messages.

In Person Registration

What is Hoopla?

Albany Guardian Society 12 Corporate Woods, Albany, NY

Join Maria Buhl, Department Head, Programs and Services, Guilderland Public Library, and learn how to use the free digital media service known as hoopla.

In Person Registration

Effectively Using Your Apple Watch

Albany Guardian Society 12 Corporate Woods, Albany, NY

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn about the many faces of the Apple Watch, how to use Siri, read your text messages, add applications and more.

In Person Registration