Nature at Your Doorstep

Birds, flowers, butterflies, and more abound in New York's Capital Region. This program highlights the wonders that can be found in our own area, and where to go to enjoy them!

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Strength and Balance

Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

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Strength and Balance

Join Suzanne Wall Personal Health Trainer & Fitness Specialist for a low-impact and full body exercise. What you will need: a chair, light dumb bells (optional), and a water bottle.

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Chair Yoga

Join Judith England, RN, Health Educator, Kripalu Yoga Instructor, for a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges.
What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

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Streaming Services, Sticks, Mobile Devices

Albany Guardian Society 12 Corporate Woods, Albany, NY

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn how to bring the vast online learning and entertainment content options available on the internet into your home by streaming to your TV.

In Person Registration

Sound Medicine for Spirit, Body, and Mind

Join Rich Goodhart, Master Shamanic Sound Healing Practitioner, and experience Shamanic Sound Healing. Shamanic Sound Healing is a potent form of energy medicine that can effectively transform our mind-body states, bringing new awareness and real attunement.

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Tai Chi Flow

Join Christine Bhe, Certified Instructor, Tai Chi, TaijFit, and Qigong, for a low-impact Tai Chi class that strengthens the entire body with added focus on the lower body for improved balance. What you need: A stable chair without wheels that allows your feet to fully connect to the floor. Lose comfortable clothing. Shoes are optional.

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Chair Yoga with Suzanne

Join Suzanne Wall, Personal Health Trainer & Fitness Specialist for Chair Yoga. A gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

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Medicare Overview for 2023 and Beyond

Join Sarah Askew from NY StateWide Senior Action Council for an overview of the Medicare program and coverage options, including Medicare Advantage plans, Medigap/Medicare Supplement Insurance and Medicare Part D prescription drug coverage.

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Be Tick Free

Join Joellen Lampman from Cornell University and learn about the different ticks in our area and their biology, the diseases they carry, and how to protect yourself and others from being bitten.

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Basic Computer Skills

Please join John and Eleonora for some basic skills common to most computer devices. Including downloading applications and programs, basic navigation both in Windows and on mobile devices, software updates, using the desktop and much more.

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What is Hoopla?

Join Librarian Maria Buhl as she walks us through the free digital media service known as hoopla. Available from many of the local public libraries, hoopla allows you to borrow movies, music, audiobooks, eBooks, comics, and TV shows to enjoy on your computer, tablet, or phone – and even your TV!

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