“Seniors on the Move”

Join LaToya Taitt and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises.

Zoom Registration

Veteran Benefits- the Basics

Join Jesus Santiago, Veterans Service Agency Director, Schenectady County and learn about Veteran’s benefits and benefits that possibly a family member can get if related to a Veteran. Every situation is different for each family.

Zoom Registration

Strength and Balance

Join Suzanne Wall for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

Zoom Registration

Chair Yoga with Suzanne

Join Suzanne Wall for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Zoom Registration

The Rights of Residents and Their Loved Ones in a Nursing Home

Join Marcus Harazin and learn about the rights of nursing home residents and their families. This will include tips on finding information about quality of care; how to select a nursing home; visitation rights; how to complain about poor or inadequate care; and how to access important resources including the Long-Term Care Ombudsman program.

Zoom Registration

Seated Tai Chi Flow

Join Christine Bhe for a mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels.

Zoom Registration

Archiving Important Documents using your Phone and Computer

Join Eleonora and John and learn how to use your mobile device to create digital copies of your important documents, certificates, old letters, diplomas, newspaper clippings, heirloom family photographs and other sentimental souvenirs you might want to save. This demonstration will cover both iPhone and Android.

Zoom Registration

Chair Yoga with Suzanne

Join Suzanne Wall for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Zoom Registration

Improving Your Heart Healthy Diet

Join Registered Dietitian Patty Wukitsch in helping to celebrate Heart Month! Learn how to fill your cart to protect your heart. We’ll take a close look at foods that can help improve your blood pressure, cholesterol, and overall health.

Zoom Registration

Seated Tai Chi Flow

Join Christine Bhe for the slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Zoom Registration

How to Troubleshoot your Computer/ Mobile Devices

Join Eleonora and John and learn the steps you can take to keep your electronic mobile and computer devices in good working order. We will show you simple trouble shooting tips you can do yourself for both mobile devices and computers that can save time consuming help desk calls.

Zoom Registration

“Seniors on the Move”

Join LaToya Taitt, Certified Fitness Instructor and Wellness Coach and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.

Zoom Registration

Sound Medicine for Spirit, Body, and Mind

Join Rich Goodhart for a form of energy medicine that can effectively transform our mind-body states, bringing new awareness and real attunement. Many believe this conscious use of sound and music will be the medicine of the future.

Zoom Registration

Chair Yoga with Judi

Join Judi England for a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

Zoom Registration

Essentrics® Aging Backwards: A Dynamic Stretch Workout

Join Gail Tassarotti, Certified L4 Essentrics Instructor for a slow-paced full-body stretch and strengthening program created by the author of the New York Times bestseller, Aging Backwards and the creator of the 20-year running fitness PBS television show Classical Stretch.

Zoom Registration

Seated Tai Chi Flow

Join Christine Bhe for this slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. Suitable for beginners and all fitness levels.

What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Zoom Registration

Effectively Using Your Apple Watch

Join Eleonora and John and learn how to get the most out of this remarkable device, from fitness tracking and health-oriented features like the ECG, to checking the weather and news, listening to audio books and music, using navigation, meditation, and sleep monitoring

Zoom Registration

Chiropractic Care for Optimal Health and Movement

Join Dr. Rhiannon R. Clauss, D.C. and learn that there is so much more to chiropractic than just treating pain. When your brain can accurately perceive what is going on inside and out, it can control your body better for the situation at hand, and move muscles in the right order.

Zoom Registration

“Seniors on the Move”

Join LaToya Taitt and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.

Zoom Registration

Chair Yoga with Suzanne

Join Suzanne Wall for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Zoom Registration

10 Warning Signs of Alzheimer’s Disease and How to Recognize the Signs

Join Shannon Lawler from Alzheimer’s Associations of Northeastern NY and learn more about the warning signs and what to do if you or someone you know are exhibiting these signs. We will discuss the importance of consulting with a physician as soon as changes are noticed and the many benefits of seeking an early and accurate diagnosis.

Zoom Registration

Protecting Yourself from Online Healthcare Scams

Join Tiffany Erhard, SMP Director, NY StateWide Senior Action Council, Inc. and learn how social engineering tactics scammers use to obtain an individual's personal health information and how beneficiaries can protect themselves against the latest healthcare scams.

Zoom Registration

Get Started with Libby

Join Technology & Growth Specialist, Mohawk Valley Library System and learn how you can enjoy free eBooks, digital audiobooks, and magazines from your library.

Zoom Registration

Chair Yoga with Judi

Join Judi for an accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

Zoom Registration

Seated Tai Chi Flow

Join Christine for this mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Zoom Registration

Chair Yoga with Judi

Join Judi for a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

Zoom Registration

Embrace Life Fully: Living Your Best to the Last Breath

Embark on an enriching journey with us at our half-day symposium. Experience the powerful documentary Extremis, followed by engaging discussions on Advance Care Planning, the transformative power of preparedness and end-of-life care.
This symposium offers a unique opportunity to deepen your understanding of end-of-life care and to connect with others who share a commitment to compassionate and informed decision-making. Whether you are a healthcare professional, caregiver, or simply interested in this important topic, we welcome you to join us for a thought-provoking and inspiring event.

In Person Registration Zoom Registration

“Seniors on the Move”

Join Latoya and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.

Zoom Registration

Strength and Balance

Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

Zoom Registration

Seated Tai Chi Flow

Join Christine for a mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Zoom Registration

Chair Yoga with Suzanne – Cancelled

Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Be Tick Free

Join AGS and Joellen Lampman from Cornell University and learn about the different ticks in our area and their biology, the diseases they carry, and how to protect yourself and others from being bitten.

Zoom Registration

Encore Entrepreneurs Workshop

Join Dylan, Director of Strategic Initiatives and discover the essentials of entrepreneurship as you are guided through each step of the process. Take the first step towards turning your experience and passion into a successful venture. Register now and embark on your entrepreneurial journey with confidence!

Zoom Registration

Basic Computer Skills

Join John and Eleonora for some basic skills common to most computer devices. Including downloading applications and programs, basic navigation both in Windows and on mobile devices, software updates, using the desktop and much more.

Zoom Registration

“Seniors on the Move”

Join Latoya and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.

Zoom Registration

Cybersecurity 101

Join E. Elizabeth Loewy, Co-Founder & COO, EverSafe and learn about the most current scams and breaches. The presentation will outline steps to prevent loved ones from being victimized and offer tips, tools, and resources.

Zoom Registration

Online Safety and Awareness

Join James Globe, VP, Strategic Advisor Cybersecurity Capabilities and explore ways to avoid scams and fraud tactics used by criminals. Expect some discussion on how to secure your social media accounts, how to secure your home computers, and how to secure your social media account.

In Person Registration Zoom Registration

Seated Tai Chi Flow

Join Christine for this mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Zoom Registration

Chair Yoga with Judi

Join Judi for a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

Zoom Registration