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Stress/Food Connection: How Stress Affects What We Eat
Stress/Food Connection: How Stress Affects What We Eat
Join Judith England, RN, Health Educator, and take a closer look at Stress and how it impacts our eating behavior.
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Enriching Your Life with Podcasts
Enriching Your Life with Podcasts
Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn about the great variety of podcasts and podcast apps, how to subscribe to them, and download episodes for free.
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Effectively Using Your iPhone – Apple – Intermediate
Effectively Using Your iPhone – Apple – Intermediate
Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn to navigate the Internet, use accessibility features, explore the Health App, meet your virtual assistant Siri, and more.
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Effectively Using Your Android Smartphone – Intermediate
Effectively Using Your Android Smartphone – Intermediate
Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn about downloading apps from the Google Play Store, managing notifications, and more.
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Tai Chi & Qigong from Antiquity to Today
Tai Chi & Qigong from Antiquity to Today
Join Christine Bhe, Founder of Tai Chi Wellbeing in Indianapolis, and learn the history and evolution of Qigong and Tai Chi practices. Discover the applications of these healing and martial arts and how they may benefit you.
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Benefits Of Exercise
Benefits Of Exercise
Join Suzanne Wall, Personal Health Trainer & Fitness Specialist, owner, First Step Fitness, and learn why regular physical activity is one of the most important things you can do for your health.