Calling all reading enthusiasts! AGS, UHLS, and Guilderland Public Library are teaming up to bring you an exciting series of book discussions this fall. To register please call Albany Guardian Society at 518.434.2140. Click on the picture to the right to learn more about the book discussions.
Join Dr. Costello and learn about the options for treatments and how to face challenging conversations with a loved one when determining what matters most for quality of life, at or near the end of life.
Join nationally certified Health and Wellness Coach Benita Zahn for a look at how to regain our equilibrium, feel less tired, and put the bright colors back into our lives.
Join Eleonora Morrell and John Dowley, Training & Development Specialists at MicroKnowledge, Inc. and explore the mystery of TV remotes, getting the most out of Smart TV, and using streaming to watch what you want, when you want.
Join Suzanne Wall, Personal Health Trainer & Fitness Specialist for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
Join Brett Sears, PT and learn about osteoporosis and how to manage it with movement and exercises. This class will focus on what to do, what to avoid, and the overall benefits of exercise for osteoporosis.
Join Barbara Stevens, Certified Stress Management Consultant and learn the role stress plays in insomnia, how vulnerable they may be to a “stress related illness” and some easy-to-use tips on how to get a “good night’s sleep”.
Join Christine Bhe, Certified Tai Chi instructor for slow flowing movements along with relaxed breathing to gently activate your entire body for improved range of motion, strength, and stamina.
Join Bradley Towle and Rachel Greenberg from Cornell Cooperative Extension, and learn how to save more on your heating, cooling and electric bills and the variety of clean energy solutions available for New York residents.
Join Cherise Bollers, Paralegal from Legal Aid Society and learn more about the state’s largest nutrition program, SNAP, and how NOEP can help older adults.
Join Kym Hance, Aging Life Care Manager and learn more about the various levels of care and what is covered by insurance.
Join Jane-Marie Schaeffer, Estate & Tax Planning Law attorney and learn the ins and outs of how to qualify and what Medicaid will cover… you will be surprised!
Join LaToya Taitt, Certified Fitness Instructor and Wellness Coach for low impact exercises that will help build muscle and maintain flexibility and balance.
Join Jill McLellan Phelps, Director, DePaul Housing Management & Melanie Whiteley, MSW Intern at Albany Guardian Society and learn about senior housing options, things to consider as you think about housing, and how to start the conversation.
Join Jackie Weckesser, LMSW, RYT, Mindfulness Educator for a two-part program exploring different meditation techniques, mindful practices and how to incorporate these practices into your daily lives.
Join Michelle Wildgrube, Esq. for a discussion on important legal documents.
Join Eleonora Morrell and John Dowley, Training & Development Specialists at MicroKnowledge and learn how to use your smartphone. This class is for those that are just starting to learn how to use a smartphone, such as those made by Google, Samsung, LG and many others.
Join Lisa Dougherty, Professional Genealogist and get started in the pursuit of your own family history by offering guidelines for gathering information, effectively using DNA testing and social media, and organizing your research.
Join Carla Sofka, PH.D., MSW, and gain information that may help you to cope with the losses in your own life or help you to support family members or friends who are grieving. Myths about grief will be debunked and strategies to cope with loss will be discussed.
Join Dr. Elaine Handley, Professor Emeritus and Catherine Lanci, BSN, RN, and combining writing and mindfulness is a powerful way of coping. We will explore how these practices complement each other and are practical for everyday applications.
Join Eleonora Morrell and John Dowley, Training & Development Specialists at MicroKnowledge, Inc. and learn how to make a phone call, send text messages and emails, set reminders, manage your calendar, and take pictures.
Join Eleonora Morrel and John Dowley, Training & Development Specialist at MicroKnowledge and learn about iPad terminology, various parts of the iPad, interact with the iPad touch screen using gestures, and modifying settings.
Join Patricia Wukitsch MS, RD, CDN and learn about the MIND diet. Based on science, the MIND diet is about eating to help support cognition and overall brain function.
Join Dr. Elaine Handley, Professor Emeritus and Catherine Lanci, BSN, RN and extend yourself the kindness and compassion we show others can make us more resilient and mindful of what it means to be a human being. By taking better care of ourselves, through mindfulness and writing, we are made stronger and are a better support to others.
Join Lauren Harrington, Certified Aging-in-Place Specialist and learn about easy modifications for aging in place. Think of this class as a comprehensive guide to help create a "Senior Safe Home."
Join Julie Ann Calareso, Esq. for a discussion that will outline some of the steps necessary to assist you as you work through the final affairs of a family member or friend after death. We will identify tasks to be done, the realistic timeline in which to do them, and the legal and moral responsibilities you may face as you work to conclude the affairs of a loved one.
Join Suzanne Wall, Personal Health Trainer & Fitness Specialist for low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
Join Jackie Weckesser, LMSW, RYT, Mindfulness Educator and explore the benefits of meditation, offer several examples of guided practices, and include some tips on incorporating meditation and mindfulness into your daily life to achieve more balance.
Join Christine Bhe, Certified Instructor, Tai Chi for this mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.
Join Dr. Elaine Handley, Professor Emeritus and Catherine Lanci, BSN, RN for part three of the writing series. We will experience how mindfulness and writing can help keep our connections to others strong and stave off loneliness.
