Medicare Overview for 2024 and Beyond

Join Sarah from NY StateWide Senior Action Council and learn about the Medicare program and coverage options, including Medicare Advantage plans, Medigap /Medicare Supplement Insurance and Medicare Part D prescription drug coverage. In addition, we will discuss cost saving programs such as EPIC and we will review the changes coming to the Medicare program in 2025 and beyond.

Zoom Registration

Chair Yoga with Suzanne

Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Zoom Registration

Preventing Caregiver Burnout and Managing Stress

Join Natalie, LMSW and learn practical tips and strategies for alleviating burnout, preventing it in the future, and managing stress. This presentation will be honest and uplifting and you will leave with the tools needed to handle burnout and improve your wellbeing.

Zoom Registration

Strength and Balance

Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

Zoom Registration

Seated Tai Chi

Join Christine for a mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Zoom Registration

Nutritious Meals on a Budget

Join Patty and you’ll learn to incorporate foods that fit your budget, and shopping habits that will save you time and money throughout the year. Learn inside tips from an expert on how to navigate the aisles for your health and your budget.

Zoom Registration

Effectively Using Your Android Smartphone – Beginner

Join Eleonora and John and learn how to use your smartphone to make a phone call, send text messages and emails, set reminders, manage your calendar, and even take pictures. This class is for those that are just starting to learn how to use a smartphone, such as those made by Google, Samsung, LG and many others.

In Person Registration

Chair Yoga with Suzanne

Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Zoom Registration

Seated Tai Chi

Join Christine for this mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Zoom Registration

Strength and Balance

Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

Zoom Registration

Chair Yoga with Suzanne

Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Zoom Registration

“Seniors on the Move”

Join Latoya and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.

Zoom Registration

Seated Tai Chi

Join Christine for this slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. Suitable for beginners and all fitness levels.

What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Zoom Registration

Brain Games to Keep the Mind Young

Join Barbara, Certified Stress Management Consultant and explore how brain games improve cognitive ability, increase attention span, and improve memory by allowing neuroplasticity to work its magic.

Zoom Registration

Chair Yoga with Suzanne

Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Zoom Registration

Using Your Phone as a Camera

Join Mary for a class that is designed to help you feel more comfortable with your phone as a camera. Take pictures, organize them into albums, and learn how to share them via email or message. Apple and Android devices welcome

Zoom Registration

Seated Tai Chi

Join Christine for the slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Zoom Registration

Strength and Balance

Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

Zoom Registration

“Seniors on the Move”

Join LaToya, Certified Fitness Instructor and Wellness Coach and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.

Zoom Registration

Seated Tai Chi

Join Christine for a mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels.

Zoom Registration