Join Eleonora and John and learn to use Keychain to keep track of passwords, Bluetooth, make voice memos, navigate the Internet, use accessibility features, explore the Health App, meet your virtual assistant Siri, and more.
Join Latoya and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.
Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
Join Christine for a mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.
Join Dr. Elaine Handley and Catherine Lanci, RN and explore all the different ways we can pay attention and live more fully—and with curiosity--at any age.
Join James T. Towne, Jr., Esq. and learn what you need to know about voluntary or involuntary conservatorship, a legal arrangement that allows you to take care of someone’s personal and financial affairs
Join Dr. Costello and learn the value of completing a MOLST form as part of one’s advance directive, along with the appointment of a trusted surrogate decision-maker.
Join Eleonora and John and Learn how to use your smartphone to make a phone call, send text messages and emails, set reminders, manage your calendar, and even take pictures. This class is for those that are just starting to learn how to use a smartphone, such as those made by Google, Samsung, LG and many others.
Join Registered Dietitian Patty Wukitsch as she explores the possible meal ideas for older adults that are easy, simple, and budget-friendly.
Join Lissa find out about planning strategies that may help you avoid surprises and make more tax-efficient decisions about sources of income, investments, charitable donations and more.
Join Dr. Elaine Handley and Catherine Lanci, RN and use mindfulness, reflective writing, and poetry as our tools.
Join Eleonora and John and learn about downloading apps from the Google Play Store, managing notifications, using voice commands with Google Assist, navigating the internet using Google Chrome, and more. (Gmail Address and Password may be needed).
Join Michelle and learn about the stress-free way of downsizing or preparing to move.
Join Andrea, VA Home Health Aide Program Manager & MaryKate, Medical Foster Home Program Coordinator and learn about the VA benefits and programs.
Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.
Join Thomas for an interactive program discusses the various risk factors and strategies relating to adult falls and will show small changes to everyday life that can reduce the risk of falling.
Join Eleonora and John and learn some tricks and tips on how to manage email on your Apple devices.
Join Carla Sofka, PH.D., MSW, and be introduced to resources that are available to help you document and communicate your wishes to the people in your life that you would want to make those decisions for you and help you plan a strategy to start the conversation about your wishes.
Join Julie Ann Calareso, Esq. and learn about health care proxies, powers of attorney, Wills and Trusts, and the value of having them in place.
Join Dylan, Director of Strategic Initiatives and discover the essentials of entrepreneurship as you are guided through each step of the process. Take the first step towards turning your experience and passion into a successful venture. Register now and embark on your entrepreneurial journey with confidence!
Join us for a panel discussion and learn about the variety of services that might be available for older adults in your own community, and how to access them.
Join John and Eleonora for some basic skills common to most computer devices. Including downloading applications and programs, basic navigation both in Windows and on mobile devices, software updates, using the desktop and much more.
Join Latoya and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.
Join Michelle Wildgrube, Esq. and learn about the use of Powers of Attorney, considerations in selection of an agent, and the powers granted to your agent.
Join Eleonora and John explore the mystery of TV remotes, getting the most out of Smart TV, and using streaming to watch what you want, when you want.
Join Christine for this mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.
Join Judi for a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.
Join Eleonora and John and earn some safety tips for navigating the internet, how to spot and handle questionable email and spam phone calls. You will also learn how to ensure your devices are cyber secure with privacy and security settings.
Join Lexi, Social Worker at Delmar Animal Hospital and learn about many things we can do to ensure that our pets will be taken care of should anything happen to us.
Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
