Join Eleonora and John for this beginner class for those that are just starting to learn how to use an iPhone. You will learn how to make a phone call, send text messages and emails and more.

Join Linda from Albany Medical College for an engaging presentation on knowing health care choices and sharing those choices with others.

Join Sarah from NY StateWide Senior Action Council and learn about the Medicare program and coverage options, including Medicare Advantage plans, Medigap /Medicare Supplement Insurance and Medicare Part D prescription drug coverage. In addition, we will discuss cost saving programs such as EPIC and we will review the changes coming to the Medicare program in 2025 and beyond.

Join Kathleen, Licensed Medicare Representative for an engaging and informative session to gain an understanding of the coverage and benefits offered with Medicare Parts A & B.

Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Join us for a panel discussion and explore the complexities of the longevity economy, exploring the significant role that older adults play in today’s workforce and communities and the challenges posed by ageism.

Join Karen from the Alzheimer's Association and Melissa from Eddy Alzheimer's Services and learn how to navigate the responsibilities of caring for someone living with dementia, and the services and supports offered.

Join Natalie, LMSW and learn practical tips and strategies for alleviating burnout, preventing it in the future, and managing stress. This presentation will be honest and uplifting and you will leave with the tools needed to handle burnout and improve your wellbeing.

Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

Join Erica from the Alzheimer's Association explore the landscape of Alzheimer’s, review highlights in early detection and diagnosis and share advances in treatments, risk reduction and lifestyle intervention. We’ll explore how the Alzheimer’s Association is driving risk reduction and maximizing quality care and support for ALL communities.

The Albany County Department of Health will cover tips about how to be a safe pedestrian and driver by using “See! And Be Seen!”

Join Christine for a mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Join James VP, Strategic Advisor Cybersecurity Capabilities and about an AI (Artificial Intelligence) Tool called ChatGPT. Hands-on practical examples will give you experience with this versatile tool to learn about a wide range of subjects.

Join Barbara certified Chair Yoga instructor for a combination of seated and standing postures, using the chair for support. 

Join Patty and you’ll learn to incorporate foods that fit your budget, and shopping habits that will save you time and money throughout the year. Learn inside tips from an expert on how to navigate the aisles for your health and your budget.

Join Eleonora and John and learn how to use your smartphone to make a phone call, send text messages and emails, set reminders, manage your calendar, and even take pictures. This class is for those that are just starting to learn how to use a smartphone, such as those made by Google, Samsung, LG and many others.

Join Michelle H. Wildgrube, Esq. and learn about drafting a Will, the logistics of probate and more.

Join us for a panel discussion and learn how maintaining both heart and brain health while planning for your golden years can prepare you for a brighter future.

Ready to downsize? Mary will give you options through Craigslist, Facebook Marketplace and more!

Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Join Christine for this mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Join Barbara certified Chair Yoga instructor for a combination of seated and standing postures, using the chair for support.

Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

Join Scott & Denise Directors, Hudson Mohawk Bird Club and explore through photography the scenic wonders and wildlife diversity preserved through our National Park System.

Join Andrea & Marykate from the VA and learn about the VA healthcare system and the many geriatric programs and benefits that can help support a Veteran’s care at home.

Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Join Lissa for a class that will guide you through managing your cash flow in retirement. Explore strategies to reduce your tax burden, consider Roth conversions, optimize charitable donations, and more.

Join Latoya and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.

Join Christine for this slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. Suitable for beginners and all fitness levels.

What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Join Barbara, Certified Stress Management Consultant and explore how brain games improve cognitive ability, increase attention span, and improve memory by allowing neuroplasticity to work its magic.

Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Join John Cannon and learn about the multitude of choices and options that are available to pre-arrange your funeral.

Join Mary for a class that is designed to help you feel more comfortable with your phone as a camera. Take pictures, organize them into albums, and learn how to share them via email or message. Apple and Android devices welcome

Join Christine for the slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

Join Lisa, Professional Genealogist and get started in the pursuit of your own family history by offering guidelines for gathering information, effectively using DNA testing and social media, and organizing your research.

Join LaToya, Certified Fitness Instructor and Wellness Coach and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.

Join Christine for a mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels.

Join Barbara, Certified Chair Yoga Instructor for a class that is designed to enhance flexibility and functional mobility in day to day living.