Your #1 FREE Resource to learn about
improving aging through education
and information.

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Lifelong learning is at the heart of our mission. Whether you are experiencing the aging process yourself or caring for a loved one, AGS is here for you. As your dedicated partner, we are your trusted resource for all things related to aging and caregiving. There are no age or residency requirements for participation.

 

Aging

Embrace the opportunity to be a lifelong learner, expand your knowledge and stay informed.

Caregiving

When you provide help to an older adult, AGS is here for you. Explore the valuable resources we offer.

100+ Free Classes & Events for You

As you age, it’s important to stay healthy, active, and connected. AGS offers a wide variety of expert-led classes and events. From aging in place to learning technology, we provide the skill and knowledge to stay engaged and involved. There are no age or residency requirements for participation.

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Professionals

The Future of Aging Life Care™ Management: Balancing AI Technology and Human Touch with Emerging Trends and Best Practices

Join the Aging Life Care Association for a half day seminar that will explore the evolving landscape of Aging Life Care management, focusing on how advancements in artificial intelligence (AI) are reshaping the field while preserving the essential human touch.

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Open to All

Seated Chair Yoga

A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.

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Aging

How to Improve Your Balance

This class, led by a licensed Physical Therapist, is designed specifically for older adults who want to improve their balance and prevent falls. Whether you’re dealing with mobility challenges or simply want to stay active and independent, this class will provide you with the tools to move with greater stability and safety.

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You are Not Alone: Understanding Depression and Anxiety & Finding Your Way Forward

This presentation will provide a clear and practical overview of depression and anxiety. Most importantly, we will emphasize that support is available, and no one must go through it alone.

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Scams 101

This presentation will provide an overview of common financial terms and scams, offering valuable insights into the various types of financial exploitation. It is an excellent opportunity to ask questions and gain a deeper understanding of how to recognize and protect against financial fraud in all its forms.

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Open to All

Diabetes Education

This class will cover essential topics such as blood sugar management, healthy eating, exercise, and tips for preventing complications. Whether you’re newly diagnosed or looking for additional support, this class will empower you with the knowledge to manage diabetes effectively.

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Professionals

Celebrating Social Worker Month – Lunch and Learn

Join Herzog Law Firm and NYSARC Trust Services invites you to Legal & Financial Planning to Qualify for Medicaid Home Care.

Join us at Albany Guardian Society for a Lunch (provided) & Learn, where we’ll share valuable information on navigating the Medicaid process and celebrate the important work of Social Workers.

 

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Open to All

Timeless Era Adaptive Chair Dance Class

Enjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s. Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.

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Open to All

Finish Strong – Putting Your Priorities First at Life’s End: an inspiring afternoon in honor of National Healthcare Decisions Day

Inspired by Barbara Coombs Lee’s transformative book Finish Strong: Putting Your Priorities First at Life’s End. This program is a call to action for individuals who wish to take charge of their end-of-life journey with clarity, dignity, and compassion.

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Professionals

Link to Hope

Join Paige from the Office of Mental Health Suicide Prevention Center of New York, for a 90 minute workshop that will review some very basic background information on suicide.

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"AGS has the information and makes it readily available. This should be the first place you check out on anything related to aging!"
— Doug H
“Thank you so much for this fabulous program! Keep up the great work we so appreciate all the programs that you offer!”
— Grateful Participant
“Thank you for doing such great services for our community”
— Maryellen R.

Discover Our Helpful Directories

If you’re in the Capital Region and seeking housing or transportation options, our detailed local directories provide valuable resources to help you find the best solutions to your needs.

Our new Aging-In-Place guide provides valuable tips and information to help you maintain independence, no matter where you live. This guide will be updated throughout the year.

Transportation

Aging in place

Resource Hub

Whether you’re aging or caring for someone who is, the Resource Hub is the place to learn about programs and services. Access a wealth of resources, guides, and tools designed to support you. Stay informed, empowered, and ahead with our comprehensive hub.