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Chair Yoga with Suzanne
February 7 @ 6:00 pm - 7:00 pm
![](https://albanyguardiansociety.org/wp-content/uploads/2023/12/1-24-24P-Chair-Yoga-scaled.jpg)
Chair Yoga is a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.
- Presenter: Suzanne Wall, Personal Health Trainer & Fitness Specialist, owner, First Step Fitness
- Location: Online class only