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Strength and Balance
June 26 @ 1:30 pm - 2:30 pm
![](https://albanyguardiansociety.org/wp-content/uploads/2024/03/5-15-24P-Chair-Yoga.jpg)
Strength and balance is a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
- Presenter: Suzanne Wall, Personal Health Trainer & Fitness Specialist, Owner, First Step Fitness
- Location: Online only