Join Latoya and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.
Join Dr. Ngo and Dr. Allen, rheumatologists from Albany Medical Center. Learn about the latest treatments, symptoms, and how to identify these bone conditions.
Join Carl, General Contractor and learn how to talk to a home repair contractor and discover essential communication skills that you can use to effectively convey your needs and expectations to home repair contractors.
The Albany County Department of Health will be myth-busting misconceptions about vaccines. They will discuss how to spot credible information, what vaccines older adults should receive.
Join Barbara, Certified Chair Yoga Instructor for a class that is designed to enhance flexibility and functional mobility in day to day living.
Join us for a panel discussion for a safe space to learn about online dating, setting healthy boundaries and more.
Join us at AGS for a heartwarming experience with Gracie, the therapy dog. At 9 years old, this gentle Newfoundland has a knack for fostering connections and bringing joy to everyone she meets.
Join Sarah from StateWide Senior Action Council and learn about what you need to know in months leading up to signing up for Medicare, the basics of Medicare coverage and costs and how to avoid penalties and more.
Join Christine for this mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.
Join Sarah from NYSARC Trust Services and learn how a pooled trust can help you, or a loved one, qualify financially for Medicaid health benefits and home care services.
Join Nancy from the Northeast Parkinson's Foundation NY Chapter and learn about Parkinson's & the services provided by the Parkinson’s Foundation.
Join Eleonora and John for this beginner class for those that are just starting to learn how to use an iPhone. You will learn how to make a phone call, send text messages and emails and more.
Join Linda from Albany Medical College for an engaging presentation on knowing health care choices and sharing those choices with others.
Join Sarah from NY StateWide Senior Action Council and learn about the Medicare program and coverage options, including Medicare Advantage plans, Medigap /Medicare Supplement Insurance and Medicare Part D prescription drug coverage. In addition, we will discuss cost saving programs such as EPIC and we will review the changes coming to the Medicare program in 2025 and beyond.
Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.
Join us for a panel discussion and explore the complexities of the longevity economy, exploring the significant role that older adults play in today’s workforce and communities and the challenges posed by ageism.
Join Karen from the Alzheimer's Association and Melissa from Eddy Alzheimer's Services and learn how to navigate the responsibilities of caring for someone living with dementia, and the services and supports offered.
Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
Join Erica from the Alzheimer's Association explore the landscape of Alzheimer’s, review highlights in early detection and diagnosis and share advances in treatments, risk reduction and lifestyle intervention. We’ll explore how the Alzheimer’s Association is driving risk reduction and maximizing quality care and support for ALL communities.
Join Christine for a mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.
Join James VP, Strategic Advisor Cybersecurity Capabilities and about an AI (Artificial Intelligence) Tool called ChatGPT. Hands-on practical examples will give you experience with this versatile tool to learn about a wide range of subjects.
Join Barbara certified Chair Yoga instructor for a combination of seated and standing postures, using the chair for support.
Join Eleonora and John and learn how to use your smartphone to make a phone call, send text messages and emails, set reminders, manage your calendar, and even take pictures. This class is for those that are just starting to learn how to use a smartphone, such as those made by Google, Samsung, LG and many others.
Join Michelle H. Wildgrube, Esq. and learn about drafting a Will, the logistics of probate and more.
Join us for a panel discussion and learn how maintaining both heart and brain health while planning for your golden years can prepare you for a brighter future.
Ready to downsize? Mary will give you options through Craigslist, Facebook Marketplace and more!
Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.
Join Christine for this mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.
Join Barbara certified Chair Yoga instructor for a combination of seated and standing postures, using the chair for support.
Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
Join Scott & Denise Directors, Hudson Mohawk Bird Club and explore through photography the scenic wonders and wildlife diversity preserved through our National Park System.
Join Andrea & Marykate from the VA and learn about the VA healthcare system and the many geriatric programs and benefits that can help support a Veteran’s care at home.
Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.
Join Lissa for a class that will guide you through managing your cash flow in retirement. Explore strategies to reduce your tax burden, consider Roth conversions, optimize charitable donations, and more.
Join Latoya and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.
Join Christine for this slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. Suitable for beginners and all fitness levels.
What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.
Join Barbara, Certified Stress Management Consultant and explore how brain games improve cognitive ability, increase attention span, and improve memory by allowing neuroplasticity to work its magic.
Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.
Join John Cannon and learn about the multitude of choices and options that are available to pre-arrange your funeral.
Join Mary for a class that is designed to help you feel more comfortable with your phone as a camera. Take pictures, organize them into albums, and learn how to share them via email or message. Apple and Android devices welcome
Join Christine for the slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.
Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
Join Lisa, Professional Genealogist and get started in the pursuit of your own family history by offering guidelines for gathering information, effectively using DNA testing and social media, and organizing your research.
Join LaToya, Certified Fitness Instructor and Wellness Coach and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.
Join Christine for a mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels.
Join Barbara, Certified Chair Yoga Instructor for a class that is designed to enhance flexibility and functional mobility in day to day living.
