Join Judith England, RN, Health Educator, and take a closer look at Stress and how it impacts our eating behavior.

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn about the great variety of podcasts and podcast apps, how to subscribe to them, and download episodes for free.

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn to navigate the Internet, use accessibility features, explore the Health App, meet your virtual assistant Siri, and more.

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn about downloading apps from the Google Play Store, managing notifications, and more.

Join Christine Bhe, Founder of Tai Chi Wellbeing in Indianapolis, and learn the history and evolution of Qigong and Tai Chi practices. Discover the applications of these healing and martial arts and how they may benefit you.

Join Suzanne Wall, Personal Health Trainer & Fitness Specialist, owner, First Step Fitness, and learn why regular physical activity is one of the most important things you can do for your health.

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and look at Apple’s built in password manager app Keychain and other password management apps.

Join Michelle Kavanaugh Anastasi, owner, Organize Senior Moves, and learn the stress-free way of downsizing or preparing to move.

Join Lauren Harrington, Certified Aging-in-Place Specialist, and learn about simple steps you can take that will make your home safe and help you maintain your independence.

Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and look at Apple’s Music App, music services such as Spotify and subscription radio apps such as Sirius XM.