Join Christine Bhe for a mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels.

Join Thomas Moran for an interactive program discusses the various risk factors and strategies relating to adult falls and will show small changes to everyday life that can reduce the risk of falling.

Join Dr. Elaine Handley and use expressive writing as a means of recognizing what is good and nurturing in our existence.

Join Eleonora and John and learn how to set up an account to buy and sell on the Internet, how to price and advertise an item to sell, and how to negotiate and/or bid for an item you want to buy.

Join Eleonora and John and learn how to use your mobile device to create digital copies of your important documents, certificates, old letters, diplomas, newspaper clippings, heirloom family photographs and other sentimental souvenirs you might want to save. This demonstration will cover both iPhone and Android.

Join Suzanne Wall for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.

Join Lissa McNaughton and learn all about the important steps in planning for retirement. Whether you’re nearing retirement, on the verge of retirement or even in retirement,
these steps may help you be more successful. After all, you only want to retire once!

Join Registered Dietitian Patty Wukitsch in helping to celebrate Heart Month! Learn how to fill your cart to protect your heart. We’ll take a close look at foods that can help improve your blood pressure, cholesterol, and overall health.

Join Christine Bhe for the slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

Join Kym Hance, Aging Life Care Manager and learn how to protect yourself and stop financial scams. We will also talk about where to turn, and what to do, if this is happening to you or someone you know.

Join Eleonora and John and learn the steps you can take to keep your electronic mobile and computer devices in good working order. We will show you simple trouble shooting tips you can do yourself for both mobile devices and computers that can save time consuming help desk calls.

Join LaToya Taitt, Certified Fitness Instructor and Wellness Coach and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.

Join Rich Goodhart for a form of energy medicine that can effectively transform our mind-body states, bringing new awareness and real attunement. Many believe this conscious use of sound and music will be the medicine of the future.

Join Catherine Lanci and have fun experiencing a sampler of various mindfulness practices.

Join Judith Wines, Manager, Adult & Outreach Services, Upper Hudson Library System for a discussion on Yellowface by R. F. Kuang.

Join Judi England for a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

Join Gail Tassarotti, Certified L4 Essentrics Instructor for a slow-paced full-body stretch and strengthening program created by the author of the New York Times bestseller, Aging Backwards and the creator of the 20-year running fitness PBS television show Classical Stretch.

Join Maria Buhl, Department Head, Community Engagement and Outreach, Guilderland Public Library for a discussion on Crying in H Mart, by Michelle Zauner.