Join Maria Buhl, Department Head, Community Engagement and Outreach, Guilderland Public Library for a discussion on Crying in H Mart, by Michelle Zauner.
Join Christine Bhe for this slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. Suitable for beginners and all fitness levels.
What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.
Join Eleonora and John and learn how to get the most out of this remarkable device, from fitness tracking and health-oriented features like the ECG, to checking the weather and news, listening to audio books and music, using navigation, meditation, and sleep monitoring
Join Dr. Rhiannon R. Clauss, D.C. and learn that there is so much more to chiropractic than just treating pain. When your brain can accurately perceive what is going on inside and out, it can control your body better for the situation at hand, and move muscles in the right order.
Join Brett Sears, PT and learn how to maintain your balance and prevent falls with this interactive workshop. You will learn how your body’s systems maintain balance, how to assess your balance,
and strategies and exercises that have been proven to improve balance to prevent falls.
Join Caitlin St. George and learn the different roles of Palliative care compared to Hospice care. What the criteria for enrollment is and who is appropriate for each level of care. The types of care that is provided and the goals of each.
Join LaToya Taitt and learn simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.
Join Suzanne Wall for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.
Join Judith Wines, Manager, Adult & Outreach Services, Upper Hudson Library System for a discussion on The Matrix by Lauren Groff.
Join Shannon Lawler from Alzheimer’s Associations of Northeastern NY and learn more about the warning signs and what to do if you or someone you know are exhibiting these signs. We will discuss the importance of consulting with a physician as soon as changes are noticed and the many benefits of seeking an early and accurate diagnosis.
Join Tiffany Erhard, SMP Director, NY StateWide Senior Action Council, Inc. and learn how social engineering tactics scammers use to obtain an individual's personal health information and how beneficiaries can protect themselves against the latest healthcare scams.
Join Technology & Growth Specialist, Mohawk Valley Library System and learn how you can enjoy free eBooks, digital audiobooks, and magazines from your library.
Join Judi for an accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.
Join Maria Buhl, Department Head, Community Engagement and Outreach, Guilderland Public Library for a discussion on The Heaven and Earth Grocery Store, by James McBride.
Join Gail Tassarotti, Certified L4 Essentrics Instructor for a workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system.
Join Eleonora and John and learn the different options for picture taking and how to use the photo editing features of your device. This session also covers photo storage options to help you optimize the storage capacity of your device.
