Strength and Balance
Strength and Balance
Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
Join Suzanne for a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
Join Christine for a mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels. What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.
Join Dr. Elaine Handley and Catherine Lanci, RN and explore all the different ways we can pay attention and live more fully—and with curiosity--at any age.
Join James T. Towne, Jr., Esq. and learn what you need to know about voluntary or involuntary conservatorship, a legal arrangement that allows you to take care of someone’s personal and financial affairs
Join Dr. Costello and learn the value of completing a MOLST form as part of one’s advance directive, along with the appointment of a trusted surrogate decision-maker.
Join Eleonora and John and Learn how to use your smartphone to make a phone call, send text messages and emails, set reminders, manage your calendar, and even take pictures. This class is for those that are just starting to learn how to use a smartphone, such as those made by Google, Samsung, LG and many others.
Join Registered Dietitian Patty Wukitsch as she explores the possible meal ideas for older adults that are easy, simple, and budget-friendly.
Join Dr. Elaine Handley and Catherine Lanci, RN and use mindfulness, reflective writing, and poetry as our tools.
Join Eleonora and John and learn about downloading apps from the Google Play Store, managing notifications, using voice commands with Google Assist, navigating the internet using Google Chrome, and more. (Gmail Address and Password may be needed).
Join Michelle and learn about the stress-free way of downsizing or preparing to move.
Join Andrea, VA Home Health Aide Program Manager & MaryKate, Medical Foster Home Program Coordinator and learn about the VA benefits and programs.
Join Suzanne for a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.
Join Thomas for an interactive program discusses the various risk factors and strategies relating to adult falls and will show small changes to everyday life that can reduce the risk of falling.
Join Eleonora and John and learn some tricks and tips on how to manage email on your Apple devices.
Join Carla Sofka, PH.D., MSW, and be introduced to resources that are available to help you document and communicate your wishes to the people in your life that you would want to make those decisions for you and help you plan a strategy to start the conversation about your wishes.
Join Julie Ann Calareso, Esq. and learn about health care proxies, powers of attorney, Wills and Trusts, and the value of having them in place.