How to Troubleshoot Your Computer/ Mobile Devices
How to Troubleshoot Your Computer/ Mobile Devices
This class will cover steps you can take to keep your mobile and computer devices in good working order.
This class will cover steps you can take to keep your mobile and computer devices in good working order.
A discussion on how to incorporate exercise in your daily routine and practical tips for staying active
Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn how to set up an account to buy and sell on the Internet.
Join Suzanne Wall Personal Health Trainer & Fitness Specialist for a low-impact and full body exercise. What you will need: a chair, light dumb bells (optional), and a water bottle.
Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn some safety tips for navigating the internet, how to spot and handle questionable email and spam phone calls.
Join Judith England, RN, Health Educator, Kripalu Yoga Instructor, for a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges.
What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.
Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., for a demonstration session that will guide you through understanding Facebook and why you would use it.
Join Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc., and learn how to bring the vast online learning and entertainment content options available on the internet into your home by streaming to your TV.
Join Rich Goodhart, Master Shamanic Sound Healing Practitioner, and experience Shamanic Sound Healing. Shamanic Sound Healing is a potent form of energy medicine that can effectively transform our mind-body states, bringing new awareness and real attunement.
Join Dr. Elaine Handley, Professor Emeritus, write together and leave the session with some ways to figure out what the turning points have been in our lives that could lead to powerful written stories.