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Strength and Balance

March 29 @ 1:30 pm - 2:30 pm

Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

What you will need: a chair, light dumb bells, (optional), water bottle.

  • Presenter: Susan Wall, Personal Health Trainer & Fitness Specialist, owner, First Step Fitness
  • Date: Wednesday, March 29, 2023
  • Time: 1:30 p.m. – 2:30 p.m.

Details

Date:
March 29
Time:
1:30 pm - 2:30 pm