Strength and Balance
March 29 @ 1:30 pm - 2:30 pm
Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
What you will need: a chair, light dumb bells, (optional), water bottle.
- Presenter: Susan Wall, Personal Health Trainer & Fitness Specialist, owner, First Step Fitness
- Date: Wednesday, March 29, 2023
- Time: 1:30 p.m. – 2:30 p.m.