![Loading Events](https://albanyguardiansociety.org/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
- This event has passed.
Strength and Balance
April 11, 2023 @ 1:30 pm - 2:30 pm
![](https://albanyguardiansociety.org/wp-content/uploads/2022/08/11-7-22-Tai-Chi.jpg)
Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints. What you will need: a chair, light dumb bells (optional), and a water bottle.
- Presenter: Suzanne Wall, Personal Health Trainer & Fitness Specialist, owner, First Step Fitness
- Location: Online Class