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Strength and Balance

April 11, 2023 @ 1:30 pm - 2:30 pm

Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints. What you will need: a chair, light dumb bells (optional), and a water bottle.


  • Presenter: Suzanne Wall, Personal Health Trainer & Fitness Specialist, owner, First Step Fitness
  • Location: Online Class


April 11, 2023
1:30 pm - 2:30 pm