Join Suzanne Wall, Personal Health Trainer & Fitness Specialist for Chair Yoga. A gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.
What are Heart Healthy fats? Please join Patti Wukitsch, local dietician, in talking about Heart Healthy fats and how we should incorporate them in our diet.
Join Gail Tassarotti from Albany Dance & Fitness for a slow-paced full-body stretch and strengthening program created by the author of the New York Times bestseller, Aging Backwards and the creator of the 20-year running fitness PBS television show Classical Stretch.
Please join Pat Buckley and Judith Mazza from Caring Together and learn facts about the disease, symptoms, risks, how to get diagnosed, treatment options, and what you can do to protect yourself.
Please join Lissa McNaughton from Atlas Wealth Management to discuss common financial scams and how to prevent, recognize and avoid them. She will also share tales and tips to help you stay safe.
Join Eleonora Morrell and John Dowley, Training & Development Specialists at MicroKnowledge, Inc. and learn some tricks and tips on how to manage email on your Apple devices.
Join Joellen Lampman from Cornell University and learn about the different ticks in our area and their biology, the diseases they carry, and how to protect yourself and others from being bitten.
Join Eleonora Morrell and John Dowley, Training & Development Specialists at MicroKnowledge, Inc. and learn the best practices on managing your email on your Android devices.
Join Catherine Lanci, BSN, RN and learn how mindfulness can help manage chronic stress. We'll practice various practical techniques to relax, slow down, breathe deeply, and let go.
Join Barbara Stevens, Certified Stress Management Consultant and explore how brain games improve cognitive ability, increase attention span, and improve memory by allowing neuroplasticity to work its magic.
Join Rachel Yattaw, Health Educator & Advocacy Coordinator at the Epilepsy Foundation and discuss, what are seizures? Different types of seizures, and treatment for seizures and much more.
