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Chair Yoga with Suzanne
September 6, 2023 @ 10:00 am - 11:00 am
![](https://albanyguardiansociety.org/wp-content/uploads/2023/07/9-6-Chair-Yoga-with-Suzanne.jpg)
Chair Yoga is a gentle practice that incorporates both seated and standing yoga poses to increase flexibility, balance, and range of motion. Suitable for all levels.
- Presenter: Suzanne Wall, Personal Health Trainer & Fitness Specialist, owner, First Step Fitness
- Online only