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Mindfulness: Don’t Age Without It
September 21, 2023 @ 1:30 pm - 3:00 pm
Chronic stress makes us age faster and contributes to age-related illnesses, science shows that mindfulness can help. We’ll practice various practical techniques to relax, slow down, breathe deeply, and let go.
- Presenter: Catherine Lanci, BSN, RN.
- Location: In-Person at 12 Corporate Woods Blvd.,1st Floor, Albany and online