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Mindfulness: Don’t Age Without It

September 21, 2023 @ 1:30 pm - 3:00 pm

Chronic stress makes us age faster and contributes to age-related illnesses, science shows that mindfulness can help. We’ll practice various practical techniques to relax, slow down, breathe deeply, and let go.

  • Presenter: Catherine Lanci, BSN, RN.
  • Location: In-Person at 12 Corporate Woods Blvd.,1st Floor, Albany and online


September 21, 2023
1:30 pm - 3:00 pm
In Person Registration »