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January 30 @ 1:30 pm - 2:30 pm
This class will discuss the most recent findings on the benefits of “a good night’s sleep” and offer ten ways to achieve it. New research will be discussed that shows people who get 7-9 hours of sleep a night are more likely to feel more energetic throughout the day, have higher productivity, and experience less stress. Participants will learn the role stress plays in insomnia, how vulnerable they may be to a “stress related illness”, and some easy-to-use tips on how to get “a good night’s sleep”.
- Presenter: Barbara Stevens, Certified Stress Management Consultant
- Date: Monday, January 30, 2023
- Time: 1:30 p.m. – 2:30 p.m.