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Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance
January 27, 2023 @ 9:30 am - 10:30 am
Today’s seniors are lively and vibrant and seek ways to keep moving. This presentation will highlight simple ways to be more active. A discussion on how to incorporate exercise in your daily routine and practical tips for staying active. Wear comfortable clothing and be prepared for a live demonstration of simple low impact exercises that help build muscle and maintain flexibility and balance. All exercises can be done easily in your own home without any equipment.
• Presenter: LaToya Taitt, Certified Fitness Instructor and Wellness Coach
• Date: Friday, January 27, 2023
• Time: 9:30 a.m. – 10:30 a.m.