Tai Chi Flow

This low-impact Tai Chi class strengthens the entire body with added focus on the lower body for improved balance.  This class begins seated and transitions to standing midway with the option to use your chair back for balance. The slow flowing movements gently tone and work muscles safely and gently. There are no routines to learn or forms to remember, just follow Christine’s lead through this mind/body exercise.

What you need: A stable chair without wheels that allows your feet to fully connect to the floor. Lose comfortable clothing. Shoes are optional.

• Presenter: Christine Bhe, Founder of Tai Chi Wellbeing, Indianapolis. Certified Instructor, Tai Chi, TaijFit, and Qigong
• Location: Online Class