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Strength and Balance

October 11 @ 6:00 pm - 7:00 pm

Strength and balance is a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

  • Presenter: Suzanne Wall, Personal Health Trainer & Fitness Specialist, Owner, First Step Fitness
  • Online only


October 11
6:00 pm - 7:00 pm