- This event has passed.
Strength and Balance
October 11, 2023 @ 6:00 pm - 7:00 pm
Strength and balance is a low-impact and full body exercise. The emphasis on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
- Presenter: Suzanne Wall, Personal Health Trainer & Fitness Specialist, Owner, First Step Fitness
- Online only