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Don’t Take the Bait: How to Spot and Stop Scams

When: September 17, 2026 10:00 am
Where: In Person / Zoom

A practical guide to recognizing the most common scams targeting older adults today — from phone fraud and fake IRS calls to Medicare schemes and online phishing — and the simple steps you can take to protect yourself. We’ll walk through the tactics fraudsters use, the red flags to watch for and how to respond confidently when something doesn’t feel right.

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    Qi Gong for More Energy and Less Stress

    When: Sep 15, 2026 at 9:30am
    Where: Zoom

    Qi Gong is an ancient healing practice which combines gentle and flowing movements with breathing techniques. The practice is designed to circulate healing energy throughout the entire body. The movements are easily learned, can be done seated or standing, require no prior experience and will leave each participant feeling both relaxed and energized. Qi Gong is best done by wearing comfortable clothing and flat shoes or bare feet/socks.

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      Timeless Era Chair Dance Class 

      When: Sep 10, 2026 at 1:30pm
      Where: Zoom

      Enjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s. This unique session combines chair-based exercises, yoga, and choreography to create a joyful experience that promotes movement and sparks memories. Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.

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