When: October 7, 2026 5:30 pm
Where: In Person / Zoom

Are you ready to bone up on some essential knowledge about Osteoarthritis and Osteoporosis? Join us at AGS for an informative and engaging evening with Dr. Ngo and Dr. Allen, rheumatologists from Albany Medical Center. Enjoy light snacks while learning about the latest treatments, common symptoms, and ways to identify and manage these bone conditions. Don’t miss this opportunity to gain valuable health information and ask questions from the experts!

When: October 1, 2026 10:00 am
Where: In Person / Zoom

This class, led by a licensed Physical Therapist, is designed specifically for older adults who want to improve their balance and prevent falls. Through a series of simple, effective exercises and strategies, you’ll learn how to strengthen your core, enhance your coordination, and boost your confidence in everyday movements. Our expert instructor will guide you through personalized techniques that can be done at home or in a safe, supportive environment. Whether you’re dealing with mobility challenges or simply want to stay active and independent, this class will provide you with the tools to move with greater stability and safety.

When: September 30, 2026 1:30 pm
Where: In Person / Zoom

Explore how brain games improve cognitive ability, increase attention span, and improve memory by allowing neuroplasticity to work its magic. Neuroplasticity is the ability of the brain to form, and reorganize, synaptic connections. Participants will play some brain games and leave with new ideas to continue this vital practice.

When: September 17, 2026 1:30 pm
Where: Zoom

This class is designed to enhance flexibility and functional mobility in day-to-day living. There will be simple stretching and qigong movement with multiple options offered to support each person where they are, on their journey through life. The class is a combination of seated and standing postures, using the chair for support.  The class strives to leave participants feeling relaxed and refreshed to move on with their day or evening. 

When:
Where: In Person / Zoom

Whether moving to a new home or just wanting to pare down, choosing what to keep with a lifetime’s worth of possessions can feel overwhelming. Some alternative ways of thinking can help. This session will cover stress-free ways of downsizing or preparing to move.

When: September 29, 2026 10:00 am
Where: In Person / Zoom

Recent studies have shown that seniors are the largest growing demographic using cannabis in this country. This presentation will discuss work that my colleagues and I have been doing that shows the tremendous benefits medical cannabis can provide in this population and will also discuss potential side effects and other risks to be aware of.

When: September 23, 2026 10:00 am
Where: In Person / Zoom

You will hear about habits for your brain, like exercising and eating right. Why brain health is important at all ages. And build a personalized action plan for brain-healthy habits.

When: September 22, 2026 10:00 am
Where: In Person / Zoom

Through personal stories and simple, easy-to-remember strategies, participants will learn how to communicate more confidently with healthcare providers, ask important questions, organize information, and feel more prepared during appointments and medical decisions. Erin will also introduce her SOS Method, a simple framework designed to help people stay calm, prepared, and clear during stressful healthcare moments.