When: November 12, 2026 9:30 am
Where: Zoom

The practice is designed to circulate healing energy throughout the entire body. The movements are easily learned, can be done seated or standing, require no prior experience and will leave each participant feeling both relaxed and energized. Each class will help to increase flexibility, improve balance, release stress, quiet the mind and improve health issues such as insomnia, digestive disorders, high blood pressure and more.

When: November 10, 2026 1:30 pm
Where: Zoom

A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.

When: November 10, 2026 10:00 am
Where: In Person / Zoom

Join Brett Sears what to expect from rehab and physical therapy if you are having total shoulder or total knee replacement surgery.

When: November 5, 2026 10:00 am
Where: In Person / Zoom

Just like your personal health, your home’s health will decline without regular care and maintenance. Maintaining a healthy indoor environment helps increase your quality of life and the life of your house. With a few simple steps, you can keep your home healthy.

When: October 29, 2026 9:30 am
Where: Zoom

Qi Gong is an ancient healing practice which combines gentle and flowing movements with breathing techniques. The practice is designed to circulate healing energy throughout the entire body. The movements are easily learned, can be done seated or standing, require no prior experience and will leave each participant feeling both relaxed and energized. Qi Gong is best done by wearing comfortable clothing and flat shoes or bare feet/socks.

When: October 28, 2026 1:30 pm
Where: In Person

Join Eleonora and John for a friendly, no-jargon look at artificial intelligence — what it is, where you’re already running into it every day, and how it comes up with its answers. You’ll also learn how to spot AI-generated text and images and walk away with practical tips for using AI wisely and with confidence.

When: October 28, 2026 10:00 am
Where: In Person / Zoom

As long-term care costs approach $250,000 per year, and home care options become more limited, planning has never been more important. Join Lou Pierro of Pierro, Connor & Strauss for an essential planning update designed to help you protect your assets, preserve your independence, and prepare for future care needs. Learn the latest strategies to navigate Medicaid rules, find caregivers, pay privately but legally, maintain access to care at home, and make informed decisions before a crisis occurs.

When: October 27, 2026 1:30 pm
Where: Zoom

A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.

Join Jackie for a lively dance class from the comfort of your chair!

When: October 22, 2026 1:30 pm
Where: Zoom

A fun and lively “dance” class all from the comfort of your chair or even your wheelchair! Come sway to some of your favorite tunes such as “Puttin on the Ritz” or “On the Sunny Side of the Street” and enjoy all the benefits of exercise.

When: October 13, 2026 1:30 pm
Where: Zoom

A conversation and practice to support the organ systems of late summer and autumn. Join Barbara for conversation and practice to support the organ system in autumn