When: October 27, 2026 1:30 pm
Where: Zoom
A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
Join Jackie for a lively dance class from the comfort of your chair!
When: October 22, 2026 1:30 pm
Where: Zoom
A fun and lively “dance” class all from the comfort of your chair or even your wheelchair! Come sway to some of your favorite tunes such as “Puttin on the Ritz” or “On the Sunny Side of the Street” and enjoy all the benefits of exercise.
When: October 13, 2026 1:30 pm
Where: Zoom
A conversation and practice to support the organ systems of late summer and autumn. Join Barbara for conversation and practice to support the organ system in autumn
When: October 7, 2026 5:30 pm
Where: In Person / Zoom
Are you ready to bone up on some essential knowledge about Osteoarthritis and Osteoporosis? Join us at AGS for an informative and engaging evening with Dr. Ngo and Dr. Allen, rheumatologists from Albany Medical Center. Enjoy light snacks while learning about the latest treatments, common symptoms, and ways to identify and manage these bone conditions. Don’t miss this opportunity to gain valuable health information and ask questions from the experts!
When: October 1, 2026 10:00 am
Where: In Person / Zoom
This class, led by a licensed Physical Therapist, is designed specifically for older adults who want to improve their balance and prevent falls. Through a series of simple, effective exercises and strategies, you’ll learn how to strengthen your core, enhance your coordination, and boost your confidence in everyday movements. Our expert instructor will guide you through personalized techniques that can be done at home or in a safe, supportive environment. Whether you’re dealing with mobility challenges or simply want to stay active and independent, this class will provide you with the tools to move with greater stability and safety.
When: September 30, 2026 1:30 pm
Where: In Person / Zoom
Explore how brain games improve cognitive ability, increase attention span, and improve memory by allowing neuroplasticity to work its magic. Neuroplasticity is the ability of the brain to form, and reorganize, synaptic connections. Participants will play some brain games and leave with new ideas to continue this vital practice.
When: September 17, 2026 1:30 pm
Where: Zoom
This class is designed to enhance flexibility and functional mobility in day-to-day living. There will be simple stretching and qigong movement with multiple options offered to support each person where they are, on their journey through life. The class is a combination of seated and standing postures, using the chair for support. The class strives to leave participants feeling relaxed and refreshed to move on with their day or evening.
When:
Where: In Person / Zoom
Whether moving to a new home or just wanting to pare down, choosing what to keep with a lifetime’s worth of possessions can feel overwhelming. Some alternative ways of thinking can help. This session will cover stress-free ways of downsizing or preparing to move.
When: September 29, 2026 10:00 am
Where: In Person / Zoom
Recent studies have shown that seniors are the largest growing demographic using cannabis in this country. This presentation will discuss work that my colleagues and I have been doing that shows the tremendous benefits medical cannabis can provide in this population and will also discuss potential side effects and other risks to be aware of.
When: September 29, 2026 1:30 pm
Where: Zoom
A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.