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Author: Jeff Watson

Finding the Right Senior Housing: What to Consider for Independent and Assisted Living

When: November 18, 2026 1:30 pm
Where: In Person / Zoom

Whether exploring independent living or assisted living options, it’s essential to consider factors such as level of care, amenities, location, social opportunities, and overall lifestyle needs. Independent living communities are ideal for active seniors seeking convenience and community, while assisted living provides additional support with daily activities and personalized care. By understanding the differences and evaluating current and future needs, families can make confident choices that promote independence, well-being, and peace of mind.

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    Pre-Planning Your Funeral: Things to Consider

    When: November 19, 2026 10:00 am
    Where: In Person / Zoom

    Funerals do not have to be organized in a hurry by grieving relatives. This class will present an in-depth look at the multitude of choices and options that are available to pre-arrange your funeral. Discussion topics will include Veteran’s benefits, cremation and burial options, Medicaid spend down requirements, detailed costs and the peace of mind that is the primary benefit of pre-arranging.

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      CALM in the Chaos: How to Navigate Uncertainty Without Burning Out

      When: December 2, 2026 10:00 am
      Where: In Person / Zoom

      Uncertainty affects all of us, especially during times of change, stress, health challenges, or major life transitions. In this practical presentation, national keynote and TEDx speaker Erin Mark shares simple, realistic tools for staying grounded and thinking more clearly during difficult or uncertain moments.

      Using her CALM framework and personal stories of resilience, Erin explores how small mindset shifts, emotional awareness, and practical coping strategies can help people move through uncertainty without feeling overwhelmed by it. Participants will leave with easy-to-remember techniques they can use in everyday life to manage stress, adapt to change, and feel more steady during challenging seasons.

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        Making Cents of Caregiving Costs

        When: November 5, 2026 2:00 pm
        Where: In Person 

        AARP New York is proud to present a series of workshops in collaboration with Albany Guardian Society. We will cover a range of topics that are important to the 50+ with vetted information you can trust. 

        Join us on Thursday, November 5, for AARP’s Making Cents of Caregiving Costs workshop. Get the most out of AARP’s Financial Workbook for Family Caregivers. In this session, you will be introduced to essential information caregivers need to more easily manage some of the financial complexities of caregiving.

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           Tai Chi Easy

          When: November 4, 2026 1:30 pm
          Where: Zoom

          A simple and “easy” method to learn some Tai Chi movements.  either standing or in a chair, this practice is designed to support vitality and inner peace.

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            Seated Chair Yoga

            When: October 7, 2026 1:30 pm
            Where: Zoom

            A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.

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              Timeless Era Chair Dance Class

              When: October 5, 2026 1:30 pm
              Where: Zoom

              Enjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s. This unique session combines chair-based exercises, yoga, and choreography to create a joyful experience that promotes movement and sparks memories. Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.

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                Author Talk – More Rules for Aging – Roger Rosenblatt

                When: October 7, 2026 10:00 am
                Where: In Person / Zoom

                Join author Roger Rosenblatt as he discusses his latest book, a humorous and insightful guide featuring 114 witty reflections that challenge conventional wisdom. Building on the themes of his bestselling Rules for Aging, this talk offers a fresh perspective on embracing life and growing older with humor, joy, and grace.

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                  Seated Chair Yoga

                  When: December 16, 2026 1:30 pm
                  Where: In Person / Zoom

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