When: December 8, 2026 1:30 pm
Where: Zoom
This class is designed to enhance flexibility and functional mobility in day-to-day living. There will be simple stretching and qigong movement with multiple options offered to support each person where they are, on their journey through life. The class is a combination of seated and standing postures, using the chair for support.
When: December 3, 2026 1:30 pm
Where: Zoom
A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
When: November 19, 2026 1:30 pm
Where: Zoom
Enjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s. This unique session combines chair-based exercises, yoga, and choreography to create a joyful experience that promotes movement and sparks memories. Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.
When: November 12, 2026 9:30 am
Where: Zoom
The practice is designed to circulate healing energy throughout the entire body. The movements are easily learned, can be done seated or standing, require no prior experience and will leave each participant feeling both relaxed and energized. Each class will help to increase flexibility, improve balance, release stress, quiet the mind and improve health issues such as insomnia, digestive disorders, high blood pressure and more.
When: November 10, 2026 1:30 pm
Where: Zoom
A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
When: November 10, 2026 10:00 am
Where: In Person / Zoom
Join Brett Sears what to expect from rehab and physical therapy if you are having total shoulder or total knee replacement surgery.
When: November 5, 2026 10:00 am
Where: In Person / Zoom
Just like your personal health, your home’s health will decline without regular care and maintenance. Maintaining a healthy indoor environment helps increase your quality of life and the life of your house. With a few simple steps, you can keep your home healthy.
When: October 29, 2026 9:30 am
Where: Zoom
Qi Gong is an ancient healing practice which combines gentle and flowing movements with breathing techniques. The practice is designed to circulate healing energy throughout the entire body. The movements are easily learned, can be done seated or standing, require no prior experience and will leave each participant feeling both relaxed and energized. Qi Gong is best done by wearing comfortable clothing and flat shoes or bare feet/socks.
When: October 28, 2026 1:30 pm
Where: In Person
Join Eleonora and John for a friendly, no-jargon look at artificial intelligence — what it is, where you’re already running into it every day, and how it comes up with its answers. You’ll also learn how to spot AI-generated text and images and walk away with practical tips for using AI wisely and with confidence.
When: October 28, 2026 10:00 am
Where: In Person / Zoom
As long-term care costs approach $250,000 per year, and home care options become more limited, planning has never been more important. Join Lou Pierro of Pierro, Connor & Strauss for an essential planning update designed to help you protect your assets, preserve your independence, and prepare for future care needs. Learn the latest strategies to navigate Medicaid rules, find caregivers, pay privately but legally, maintain access to care at home, and make informed decisions before a crisis occurs.