Using Writing and Mindfulness Practices as Wellness Tools – Part 1

Combining writing and mindfulness is a powerful way of coping. Using these tools, you notice thoughts and feelings that may trigger stress. We will explore how these practices complement each other and are practical for everyday applications. It is encouraged to attend all three classes for the maximum benefit.

• Presenters: Elaine Handley, Professor Emeritus and Catherine Lanci, BSN, RN
• Location: In-Person at 12 Corporate Woods Blvd.,1st Floor, Albany and online