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Strengthening Your Mental Health
October 10, 2023 @ 1:30 pm - 3:00 pm
Lifestyle Fatigue. That’s the term mental health professionals are using as so many of us struggle to recover, emotionally, from the pandemic. During that time, our fears were heightened, bumping our flight or fight response into high gear. Even now, as the death rate from Covid have plummeted, we continue dealing with the aftermath. Join nationally certified Health and Wellness Coach Benita Zahn for a look at how to regain our equilibrium, feel less tired, and put the bright colors back into our lives.
- Presenter: Benita Zahn, Certified Health and Wellness Coach
- Location: In-Person at 12 Corporate Woods Blvd.,1st Floor, Albany and online