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Strength and Balance
February 23, 2023 @ 1:30 pm - 2:30 pm
![](https://albanyguardiansociety.org/wp-content/uploads/2021/12/2-23-22-Seniors-on-the-Move-Practical-Teips-to-Help-Seniors-Stay-Active-Build-Muscle-and-Maintain-Flexibility-and-Balance-scaled.jpg)
Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints.
What you will need: water bottle, sturdy chair, optional hand weights.
- Presenter: Susan Wall, Personal Health Trainer & Fitness Specialist, owner, First Step Fitness
- Date: Thursday, February 23, 2023
- Time: 1:30 p.m. – 2:30 p.m.