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Seniors on the Move

December 14, 2023 @ 10:00 am - 11:00 am

This presentation will highlight simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.

  • Presenter: LaToya Taitt, Certified Fitness Instructor and Wellness Coach
  • Location: Online Class 


December 14, 2023
10:00 am - 11:00 am