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Seniors on the Move
October 26, 2023 @ 10:00 am - 11:00 am
This presentation will highlight simple ways to be more active and incorporate exercise into your daily routine. Wear comfortable clothing and be prepared to do some low impact exercises that will help build muscle and maintain flexibility and balance.
- Presenter: LaToya Taitt, Certified Fitness Instructor and Wellness Coach
- Location: In-Person at 12 Corporate Woods Blvd.,1st Floor, Albany and online