Seated Tai Chi Flow

Tai Chi exercise guided from a seated position. The slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina. There are no routines to learn or forms to remember, just follow Christine’s lead through this mind/body exercise that will leave you feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels.

What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

• Presenter: Christine Bhe, Founder of Tai Chi Wellbeing, Indianapolis. Certified Instructor, Tai Chi, TaijFit, and Qigong
• Online class