Mindful Self-Compassion & Kindness – Part 2

Extending to ourselves the kindness and compassion we show others can make us more resilient and mindful of what it means to be a human being. By taking better care of ourselves, through mindfulness and writing, we are made stronger and are a better support to others. It is encouraged to attend all three classes for the maximum benefit.

• Presenters: Elaine Handley, Professor Emeritus and Catherine Lanci, BSN, RN
• Location: In-Person at 12 Corporate Woods Blvd.,1st Floor, Albany and online