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Mindful Self-Compassion & Kindness – Part 2
November 8, 2023 @ 10:00 am - 11:30 am
![](https://albanyguardiansociety.org/wp-content/uploads/2023/07/11-8-Writing-part-2.jpg)
Extending to ourselves the kindness and compassion we show others can make us more resilient and mindful of what it means to be a human being. By taking better care of ourselves, through mindfulness and writing, we are made stronger and are a better support to others. It is encouraged to attend all three classes for the maximum benefit.
- Presenters: Elaine Handley, Professor Emeritus and Catherine Lanci, BSN, RN
- Location: In-Person at 12 Corporate Woods Blvd.,1st Floor, Albany and online