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Mindful Self-Compassion & Kindness – Part 2

November 8, 2023 @ 10:00 am - 11:30 am

Extending to ourselves the kindness and compassion we show others can make us more resilient and mindful of what it means to be a human being. By taking better care of ourselves, through mindfulness and writing, we are made stronger and are a better support to others. It is encouraged to attend all three classes for the maximum benefit.

  • Presenters: Elaine Handley, Professor Emeritus and Catherine Lanci, BSN, RN
  • Location: In-Person at 12 Corporate Woods Blvd.,1st Floor, Albany and online


November 8, 2023
10:00 am - 11:30 am
In Person Registration »