518.434.2140 
Tai Chi for Better Balance- Online Only
Join Sabine for a relaxing experience enhancing overall wellness and leading to more confident movement.
Explore the list of Pop- Up classes below and register to reserve your spot today.
Know the 10 Warning Signs of Alzheimer’s- Online Only
Join Gwen from the Alzheimer’s Association and learn about the difference between some typical age-related changes versus common signs of Alzheimer’s disease.
How to Talk to a Home Repair Contractor- Part 1- Online Only
Join Carl and learn how to talk to a home repair contractor and discover essential communication skills that you can use with contractors.
Sit & Sway – Dance to the Beat from Your Seat- Online Only
Join Barbara for a fun and lively “dance” style class all from the comfort of your chair. Come sway to some of your favorite tunes.
Introduction to Workforce Development- Online Only
Join Brain Williams and Tim Drawbridge from the Capital Region Workforce Development Board for a workshop to discover the free resources available to help you navigate the job market.
No, Really—Wear Your Hearing Aids! (And Other Annoying Advice for Supporting Brain Health)- Online Only
Join Dr. Stetzer and learn about the theories for the decline in dementia prevalence and practical tips you can implement to increase your cognitive resilience.
Gentle Chair Yoga/QI Stretch Class- Online Only
Join Barbara for a combination of seated and standing postures, using the chair for support.
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