518.434.2140 
Seated Chair Yoga
A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.
Explore the list of classes below and register to reserve your spot today.
How to Improve Your Balance
This class, led by a licensed Physical Therapist, is designed specifically for older adults who want to improve their balance and prevent falls. Whether you’re dealing with mobility challenges or simply want to stay active and independent, this class will provide you with the tools to move with greater stability and safety.
Diabetes Education
This class will cover essential topics such as blood sugar management, healthy eating, exercise, and tips for preventing complications. Whether you’re newly diagnosed or looking for additional support, this class will empower you with the knowledge to manage diabetes effectively.
Timeless Era Adaptive Chair Dance Class
Enjoy an adaptive chair dance class set to the unforgettable hits of the 50s, 60s, and 70s. Perfect for all abilities, this class is designed to bring smiles, laughter, and a sense of connection through music and movement.
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