When: November 12, 2026 9:30 am
Where: Zoom
The practice is designed to circulate healing energy throughout the entire body. The movements are easily learned, can be done seated or standing, require no prior experience and will leave each participant feeling both relaxed and energized. Each class will help to increase flexibility, improve balance, release stress, quiet the mind and improve health issues such as insomnia, digestive disorders, high blood pressure and more.
Instructor:
