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How to Improve Your Balance

When: October 1, 2026 10:00 am
Where: In Person / Zoom

This class, led by a licensed Physical Therapist, is designed specifically for older adults who want to improve their balance and prevent falls. Through a series of simple, effective exercises and strategies, you’ll learn how to strengthen your core, enhance your coordination, and boost your confidence in everyday movements. Our expert instructor will guide you through personalized techniques that can be done at home or in a safe, supportive environment. Whether you’re dealing with mobility challenges or simply want to stay active and independent, this class will provide you with the tools to move with greater stability and safety.

    In-Person Registration
    Zoom Registration

    Instructor:

    Brett Sears

    Brett is the senior therapist and owner of Capital Region Physical Therapy, PLLC. He holds a Bachelor’s Degree in Exercise Physiology from West Virginia University. Brett also has a Master’s Degree in Physical Therapy from New York Medical College and a post-graduate certification in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT). Brett has […]

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