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Seated Chair Yoga 

When: September 29, 2026 1:30 pm
Where: Zoom

A gentle 60-minute yoga class which will feature breathwork (pranayama), seated postures which will offer options for all levels of fitness and flexibility, and a period of rest and meditation to close.

    Zoom Registration

    Instructor:

    Jacqueline Weckesser

    I have worked with seniors and elders in both the community and residential settings as a social worker, LMSW, for over 40 years. Yoga came to me as a way to help heal my body after a physical injury. After 10 years of practice, I was drawn to learn more about yoga, which had enriched […]

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