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Chair Yoga
Chair Yoga
Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength.
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Calendar of Events
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2 events,
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Streaming Services, Sticks, Mobile Devices
Streaming Services, Sticks, Mobile Devices
Learn how to bring the vast online learning and entertainment options available on the Internet into your home by streaming to your TV. Hear about the many services to choose from, i.e., YouTube TV, Hulu, Netflix, Prime Video, ESPN+, Disney+, and more.
2 events,
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Strengthening Your Mental Health
Strengthening Your Mental Health
Join nationally certified Health and Wellness Coach Benita Zahn for a look at how to regain our equilibrium, feel less tired and put the bright colors back into our lives.
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Effectively Using Your Android Tablet – Beginner
Effectively Using Your Android Tablet – Beginner
This course will help first-time users become comfortable using their tablet. Learn about tablet terminology, various parts of the tablet, interacting with the touch screen using gestures, and modifying settings.
1 event,
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Boning Up on Osteoporosis
Boning Up on Osteoporosis
Join us to learn about bones, calcium, fracture prevention, and osteoporosis medications. Let’s keep our bones strong.
1 event,
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A Conversation About Advance Directives
A Conversation About Advance Directives
In the event of a medical emergency in which you are unable to communicate what type of medical care should be provided or withheld, how confident are you that your family would know your wishes?
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2 events,
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Effectively Using Your iPhone – Apple – Intermediate
Effectively Using Your iPhone – Apple – Intermediate
Learn to use Keychain to keep track of passwords, make voice memos, navigate the Internet, use accessibility features, explore the Health App, meet your virtual assistant Siri, and more.
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Seated Tai Chi Flow
Seated Tai Chi Flow
Tai Chi exercise guided from a seated position. The slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina.
2 events,
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Aging-in-Place: Your Home for Your Lifetime
Aging-in-Place: Your Home for Your Lifetime
Older adults often express a desire to age-in-place. Learn about simple steps you can take that will make your home safe and comfortable and help you maintain your independence.
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Evidence-Based Programs for Older Adults in the Capital Region
Evidence-Based Programs for Older Adults in the Capital Region
There are many ways that you can take care of yourself as you age. Join the New York State Department of Health (NYSDOH) to learn about evidence-based programs that promote healthy aging so that you can feel your best. During this session you will learn about programs that promote active living, falls prevention, diabetes prevention, and disease self-management.
1 event,
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Legacy Writing
Legacy Writing
In this workshop participants will be asked to explore and record lessons and values they want to pass on to family and friends.
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1 event,
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Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance
Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance
This presentation will highlight simple ways to be more active. A discussion on how to incorporate exercise in your daily routine and practical tips for staying active.
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1 event,
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Stress-Sleep Connection
Stress-Sleep Connection
This class will discuss the most recent findings on the benefits of “a good night’s sleep” and offer ten ways to achieve it.
2 events,
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How to Be an Effective Advocate for a Hospital Patient
How to Be an Effective Advocate for a Hospital Patient
This session will provide information on how to be an effective advocate during this stressful period. It will include tips on how to compare and select providers, the admission and discharge processes, communication with hospital staff, what to do if problems arise, and how to complain about the quality of care.
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The Smart Home
The Smart Home
In this session you will learn about how home automation systems control and monitor home attributes, such as lighting, climate, home entertainment systems, garage doors, doorbell cameras, security systems, and more.
2 events,
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Health Resolutions and Compromises
Health Resolutions and Compromises
The New Year heralds many new goals to better oneself. A brief overview on a doctor’s opinion of Priority versus Reality.
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Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance
Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance
Today’s seniors are lively and vibrant and seek ways to keep moving. This presentation will highlight simple ways to be more active.
1 event,
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Assistive and Mobility Devices for People with Arthritis
Assistive and Mobility Devices for People with Arthritis
This class will focus on the different types of assistive devices that are available for people with functional mobility limitations due to arthritis. Special attention will be given to walking devices like canes, quad canes, and walkers.