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Chair Yoga
Chair Yoga
Breathe and gently stretch your way to a comfortable body and more relaxed mind with Chair Yoga.
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Calendar of Events
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Letting Go of Caregiver Guilt
Letting Go of Caregiver Guilt
We will acknowledge our feelings and discuss some of the common causes of caregiver guilt.
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Sound Medicine for Spirit, Body and Mind
Sound Medicine for Spirit, Body and Mind
Applying sound healing is one of the most powerful tools available to an energy healer.
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2 events,
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The Village Movement in the Capital Region
The Village Movement in the Capital Region
The “Village” movement was founded with the idea of “neighbors helping neighbors” with the goal of seniors remaining independent in their own homes.
1 event,
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Taking, Editing, Storing, & Viewing Photos Using your Apple iPhone or iPad
Taking, Editing, Storing, & Viewing Photos Using your Apple iPhone or iPad
In this session you will learn the different options for picture taking and how to use the photo editing features of your device.
2 events,
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Pilates/Yoga Fusion
Pilates/Yoga Fusion
A combination of Pilates and Yoga movements and exercises focusing on proper alignment, combined to form a complete mind and body workout.
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End-of-Life Care Options – Your Choice – Your Decision
End-of-Life Care Options – Your Choice – Your Decision
While this can be a difficult topic to discuss, we all face challenges when it comes knowing what is available regarding end-of-life care for ourselves or a loved one.
1 event,
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Chair Yoga
Chair Yoga
Breathe and gently stretch your way to a comfortable body and more relaxed mind with Chair Yoga.
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1 event,
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Instagram, Twitter and TikTok
Instagram, Twitter and TikTok
Come learn about these three social media apps that are among these three social media apps that are among the most popular in the world.
1 event,
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Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance
Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance
This presentation will highlight simple ways to be more active.