Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need:..
You just got an invitation to a Zoom meeting. Now what? Learn how to join a meeting through an email invitation, from a browser, from the Zoom desktop or mobile application, or by calling in. Presenters: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. Date: Monday, October 4, 2021 Time: 1:30 p.m. – 3:00 p.m...
In this session you will learn what threats there are to your mobile phone and/or tablet and how to protect your device by installing security software, keeping up with updates, and locking/backing up your device. Presenters: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. Date: Tuesday, October 5, 2021 Time: 1:30 p.m. – 3:00 p.m...
Citizen Preparedness Corps (CPC) is a State of New York program designed to prepare you for any possible emergency, both naturally occurring or man-made. Participants will leave the presentation with a good overview of possible emergencies in our area, practical tips for preparing and responding, and resources for navigating the recovery process. You will learn..
Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need:..
Learn how to set up an account to buy and sell on the Internet, how to price and advertise an item to sell, and how to negotiate and/or bid for an item you want to buy. You will be introduced to the most popular commerce sites on the Internet, the top ten items to sell..
Today’s medications are beneficial to many older adults. However, understanding what these medications are used for and recognizing their side effects can be challenging. This program will describe pharmacological interventions frequently used with older adults. Presenter: Dr. Michael R. Brodeur, PharmD, BCGP, FASCP, Professor, Department of Pharmacy Practice Albany College of Pharmacy and Health Sciences Date: Thursday,..
Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need:..
Older adults often express a desire to age-in-place. What does this mean and how can we accomplish this? Learn about simple steps you can take that will make your home safe and comfortable and help you maintain your independence. Presenter: Lauren Harrington, Certified Aging-in-Place Specialist Date: Friday, October 15, 2021 Time: 10:15 a.m. – 11:00 a.m. Location: Senior..
What is the difference between an iPod and an iPad? What is a Smartphone? So many devices in this new world of technology! Learn what device is best for you and how you can harness the power of technology and use it to your best advantage. This class will cover device options, communication methods, and..
The stresses of life face us all. Over time, the damaging effects can create poor health, and take joy from our lives. Research shows that even if you’re not born with a sunny disposition, you can learn ways to face life’s challenges with greater resilience. In this program we will discuss the qualities of a..
Everyone is inviting you to join a Zoom meeting, but how do you start your own Zoom meeting. In this session we will give you the basics of how to host a Zoom meeting on your own. Presenters: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. Date: Tuesday, October 19, 2021 Time: 1:30 p.m. –..
Most people plan ahead for what they want to happen to their physical possessions upon their death, but have you thought about what will happen to your “digital assets” (e-mail, online resources, and social media)? This workshop will 1) identify the components of a “digital legacy” (electronic data that is left behind when someone dies);..
A discussion on how to avoid Scams, Frauds, and Identity theft that target senior citizens. Internet safety and security will also be covered. Presentesr: John Van Voris, Senior Consumer Frauds Representative, NYS Attorney General’s Office and Eleonora Morrell, Training and Development Specialist, MicroKnowledge, Inc. Date: Monday, October 25, 2021 Time: 1:30 p.m. – 3:00 p.m. Zoom Video Conference
Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need:..
Our lives have been turned upside down in the past year and a half. Join us to learn mindful ways to rise to the challenge and choose nutritious foods and get motivated this fall. Plant-based recipes and activity tips will be shared. Presenter: Karen Roberts Mort, MS, Association Resource Educator, Nutrition, Cornell Cooperative Extension Albany County..