Birds, flowers, butterflies, and more abound in New York's Capital Region. This program highlights the wonders that can be found in our own area, and where to go to enjoy them!

This class will cover steps you can take to keep your mobile and computer devices in good working order.

A discussion on how to incorporate exercise in your daily routine and practical tips for staying active

Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints.