Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength.

Learn how to bring the vast online learning and entertainment options available on the Internet into your home by streaming to your TV. Hear about the many services to choose from, i.e., YouTube TV, Hulu, Netflix, Prime Video, ESPN+, Disney+, and more.

Join nationally certified Health and Wellness Coach Benita Zahn for a look at how to regain our equilibrium, feel less tired and put the bright colors back into our lives.

This course will help first-time users become comfortable using their tablet. Learn about tablet terminology, various parts of the tablet, interacting with the touch screen using gestures, and modifying settings.

Join us to learn about bones, calcium, fracture prevention, and osteoporosis medications. Let’s keep our bones strong.

In the event of a medical emergency in which you are unable to communicate what type of medical care should be provided or withheld, how confident are you that your family would know your wishes?

Learn to use Keychain to keep track of passwords, make voice memos, navigate the Internet, use accessibility features, explore the Health App, meet your virtual assistant Siri, and more.

Tai Chi exercise guided from a seated position. The slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina.

Older adults often express a desire to age-in-place. Learn about simple steps you can take that will make your home safe and comfortable and help you maintain your independence.

There are many ways that you can take care of yourself as you age. Join the New York State Department of Health (NYSDOH) to learn about evidence-based programs that promote healthy aging so that you can feel your best. During this session you will learn about programs that promote active living, falls prevention, diabetes prevention, and disease self-management.

In this workshop participants will be asked to explore and record lessons and values they want to pass on to family and friends.

This presentation will highlight simple ways to be more active. A discussion on how to incorporate exercise in your daily routine and practical tips for staying active.

This class will discuss the most recent findings on the benefits of “a good night’s sleep” and offer ten ways to achieve it.

This session will provide information on how to be an effective advocate during this stressful period. It will include tips on how to compare and select providers, the admission and discharge processes, communication with hospital staff, what to do if problems arise, and how to complain about the quality of care.

In this session you will learn about how home automation systems control and monitor home attributes, such as lighting, climate, home entertainment systems, garage doors, doorbell cameras, security systems, and more.

The New Year heralds many new goals to better oneself. A brief overview on a doctor’s opinion of Priority versus Reality.

Today’s seniors are lively and vibrant and seek ways to keep moving. This presentation will highlight simple ways to be more active.

This class will focus on the different types of assistive devices that are available for people with functional mobility limitations due to arthritis. Special attention will be given to walking devices like canes, quad canes, and walkers.

This class is designed to move your entire body for improved coordination, joint mobility, and mental clarity. Suitable for beginners and all fitness levels.

We will cover how to access cloud service offerings from Google, Apple and Microsoft. We will examine the advantages backing up and storing photos and important files on the cloud service of your choice, and more.

Explore how brain games improve cognitive ability, increase attention span, and improve memory by allowing neuroplasticity to work its magic. Neuroplasticity is the ability of the brain to form, and reorganize, synaptic connections.

This low-impact Tai Chi class strengthens the entire body with added focus on the lower body for improved balance. This class begins seated and transitions to standing midway with the option to use your chair back for balance.

Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges.

Find out why it’s so important to have your Will prepared and what you should be thinking about when drafting your Will.

This course will help first-time users become comfortable using their iPad, learn about iPad terminology, various parts of the iPad, interact with the iPad touch screen using gestures, and modifying settings.

Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

This presentation will help seniors and their loved ones understand the array of local “assisted living” options and consider when those services are appropriate – or when other options might be explored.

As people with Alzheimer’s disease and other dementias progress in their journey and the ability to use words is lost, families need new ways to connect. Join us to explore how communication takes place when someone has Alzheimer’s, learn to decode the verbal and behavioral messages delivered by someone with dementia and identify strategies to help you connect and communicate at each stage of the disease.

In this session you will learn about the great variety of podcasts and podcast apps, how to subscribe to them, and download episodes for free.

Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges.