Chair Yoga

Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength.

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Streaming Services, Sticks, Mobile Devices

Learn how to bring the vast online learning and entertainment options available on the Internet into your home by streaming to your TV. Hear about the many services to choose from, i.e., YouTube TV, Hulu, Netflix, Prime Video, ESPN+, Disney+, and more.

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Seated Tai Chi Flow

Tai Chi exercise guided from a seated position. The slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina.

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Evidence-Based Programs for Older Adults in the Capital Region

There are many ways that you can take care of yourself as you age. Join the New York State Department of Health (NYSDOH) to learn about evidence-based programs that promote healthy aging so that you can feel your best. During this session you will learn about programs that promote active living, falls prevention, diabetes prevention, and disease self-management.

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Legacy Writing

In this workshop participants will be asked to explore and record lessons and values they want to pass on to family and friends.

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How to Be an Effective Advocate for a Hospital Patient

This session will provide information on how to be an effective advocate during this stressful period. It will include tips on how to compare and select providers, the admission and discharge processes, communication with hospital staff, what to do if problems arise, and how to complain about the quality of care.

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The Smart Home

In this session you will learn about how home automation systems control and monitor home attributes, such as lighting, climate, home entertainment systems, garage doors, doorbell cameras, security systems, and more.

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What is the “Cloud”?

We will cover how to access cloud service offerings from Google, Apple and Microsoft. We will examine the advantages backing up and storing photos and important files on the cloud service of your choice, and more.

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Brain Games to Keep the Mind Young

Explore how brain games improve cognitive ability, increase attention span, and improve memory by allowing neuroplasticity to work its magic. Neuroplasticity is the ability of the brain to form, and reorganize, synaptic connections.

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Tai Chi Flow

This low-impact Tai Chi class strengthens the entire body with added focus on the lower body for improved balance. This class begins seated and transitions to standing midway with the option to use your chair back for balance.

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Chair Yoga

Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges.

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Strength and Balance

Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

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Effective Communication Strategies

As people with Alzheimer’s disease and other dementias progress in their journey and the ability to use words is lost, families need new ways to connect. Join us to explore how communication takes place when someone has Alzheimer’s, learn to decode the verbal and behavioral messages delivered by someone with dementia and identify strategies to help you connect and communicate at each stage of the disease.

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Yoga/Pilates Fusion

A combination of Pilates and Yoga movements and exercises focusing on proper alignment, combined to form a complete mind and body workout. This class will increase your flexibility, posture, balance, and core strength.

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