Chair Yoga

Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength.

Streaming Services, Sticks, Mobile Devices

Learn how to bring the vast online learning and entertainment options available on the Internet into your home by streaming to your TV. Hear about the many services to choose from, i.e., YouTube TV, Hulu, Netflix, Prime Video, ESPN+, Disney+, and more.

Strengthening Your Mental Health

Join nationally certified Health and Wellness Coach Benita Zahn for a look at how to regain our equilibrium, feel less tired and put the bright colors back into our lives.

Effectively Using Your Android Tablet – Beginner

This course will help first-time users become comfortable using their tablet. Learn about tablet terminology, various parts of the tablet, interacting with the touch screen using gestures, and modifying settings.

Boning Up on Osteoporosis

Join us to learn about bones, calcium, fracture prevention, and osteoporosis medications. Let’s keep our bones strong.

A Conversation About Advance Directives

In the event of a medical emergency in which you are unable to communicate what type of medical care should be provided or withheld, how confident are you that your family would know your wishes?

Effectively Using Your iPhone – Apple – Intermediate

Learn to use Keychain to keep track of passwords, make voice memos, navigate the Internet, use accessibility features, explore the Health App, meet your virtual assistant Siri, and more.

Seated Tai Chi Flow

Tai Chi exercise guided from a seated position. The slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina.

Aging-in-Place: Your Home for Your Lifetime

Older adults often express a desire to age-in-place. Learn about simple steps you can take that will make your home safe and comfortable and help you maintain your independence.

Evidence-Based Programs for Older Adults in the Capital Region

There are many ways that you can take care of yourself as you age. Join the New York State Department of Health (NYSDOH) to learn about evidence-based programs that promote healthy aging so that you can feel your best. During this session you will learn about programs that promote active living, falls prevention, diabetes prevention, and disease self-management.