Chair Yoga

Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength.

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Streaming Services, Sticks, Mobile Devices

Learn how to bring the vast online learning and entertainment options available on the Internet into your home by streaming to your TV. Hear about the many services to choose from, i.e., YouTube TV, Hulu, Netflix, Prime Video, ESPN+, Disney+, and more.

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Seated Tai Chi Flow

Tai Chi exercise guided from a seated position. The slow flowing movements along with relaxed breathing will gently activate your entire body for improved range of motion, strength, and stamina.

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Evidence-Based Programs for Older Adults in the Capital Region

There are many ways that you can take care of yourself as you age. Join the New York State Department of Health (NYSDOH) to learn about evidence-based programs that promote healthy aging so that you can feel your best. During this session you will learn about programs that promote active living, falls prevention, diabetes prevention, and disease self-management.

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Legacy Writing

In this workshop participants will be asked to explore and record lessons and values they want to pass on to family and friends.

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How to Be an Effective Advocate for a Hospital Patient

This session will provide information on how to be an effective advocate during this stressful period. It will include tips on how to compare and select providers, the admission and discharge processes, communication with hospital staff, what to do if problems arise, and how to complain about the quality of care.

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The Smart Home

In this session you will learn about how home automation systems control and monitor home attributes, such as lighting, climate, home entertainment systems, garage doors, doorbell cameras, security systems, and more.

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