Breathe and gently stretch your way to a comfortable body and more relaxed mind with Chair Yoga.

We will acknowledge our feelings and discuss some of the common causes of caregiver guilt.

Applying sound healing is one of the most powerful tools available to an energy healer.

The “Village” movement was founded with the idea of “neighbors helping neighbors” with the goal of seniors remaining independent in their own homes.

Taiji (Tai Chi) exercise guided from a seated position.

In this session you will learn the different options for picture taking and how to use the photo editing features of your device.

A combination of Pilates and Yoga movements and exercises focusing on proper alignment, combined to form a complete mind and body workout.

While this can be a difficult topic to discuss, we all face challenges when it comes knowing what is available regarding end-of-life care for ourselves or a loved one.

Breathe and gently stretch your way to a comfortable body and more relaxed mind with Chair Yoga.