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May 2022

Thu 12
May 12 @ 1:30 pm - 2:15 pm

Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind with Chair Yoga.

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Fri 13
May 13 @ 9:30 am - 10:30 am

Letting Go of Caregiver Guilt

We will acknowledge our feelings and discuss some of the common causes of caregiver guilt.

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Fri 13
May 13 @ 1:30 pm - 2:30 pm

Sound Medicine for Spirit, Body and Mind

Applying sound healing is one of the most powerful tools available to an energy healer.

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Mon 16
May 16 @ 9:30 am - 10:30 am

The Village Movement in the Capital Region

The “Village” movement was founded with the idea of “neighbors helping neighbors” with the goal of seniors remaining independent in their own homes.

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Mon 16
May 16 @ 1:30 pm - 2:30 pm

Seated TaiChi

Taiji (Tai Chi) exercise guided from a seated position.

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Tue 17
May 17 @ 1:30 pm - 3:00 pm

Taking, Editing, Storing, & Viewing Photos Using your Apple iPhone or iPad

In this session you will learn the different options for picture taking and how to use the photo editing features of your device.

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Wed 18
May 18 @ 9:30 am - 10:30 am

Pilates/Yoga Fusion

A combination of Pilates and Yoga movements and exercises focusing on proper alignment, combined to form a complete mind and body workout.

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Wed 18
May 18 @ 1:30 pm - 2:30 pm

End-of-Life Care Options – Your Choice – Your Decision

While this can be a difficult topic to discuss, we all face challenges when it comes knowing what is available regarding end-of-life care for ourselves or a loved one.

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Thu 19
May 19 @ 1:30 pm - 2:15 pm

Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind with Chair Yoga.

Read More and Register
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Albany Guardian Society

14 Corporate Woods Blvd.
Suite 102
Albany, New York 12211

Phone: 518.434.2140

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