Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need:..

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How to Participate in a Zoom Meeting

You just got an invitation to a Zoom meeting. Now what? Learn how to join a meeting through an email invitation, from a browser, from the Zoom desktop or mobile application, or by calling in. Presenters: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. Date: Monday, October 4, 2021 Time: 1:30 p.m. – 3:00 p.m...

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Security for Your Mobile Phone and Tablet

In this session you will learn what threats there are to your mobile phone and/or tablet and how to protect your device by installing security software, keeping up with updates, and locking/backing up your device. Presenters: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. Date: Tuesday, October 5, 2021 Time: 1:30 p.m. – 3:00 p.m...

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Citizen Preparedness Training – What You Need to Know

Citizen Preparedness Corps (CPC) is a State of New York program designed to prepare you for any possible emergency, both naturally occurring or man-made. Participants will leave the presentation with a good overview of possible emergencies in our area, practical tips for preparing and responding, and resources for navigating the recovery process. You will learn..

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Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need:..

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Medication Management for Older Adults

Today’s medications are beneficial to many older adults. However, understanding what these medications are used for and recognizing their side effects can be challenging. This program will describe pharmacological interventions frequently used with older adults. Presenter: Dr. Michael R. Brodeur, PharmD, BCGP, FASCP, Professor, Department of Pharmacy Practice Albany College of Pharmacy and Health Sciences Date: Thursday,..

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Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges. What you will need:..

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Aging in Place: Your Home for Your Lifetime

Crossgates Mall 1 Crossgates Mall Rd, Albany, NY

Older adults often express a desire to age-in-place. What does this mean and how can we accomplish this? Learn about simple steps you can take that will make your home safe and comfortable and help you maintain your independence. Presenter: Lauren Harrington, Certified Aging-in-Place Specialist Date: Friday, October 15, 2021 Time: 10:15 a.m. – 11:00 a.m. Location: Senior..

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Introduction to Technology Devices

Crossgates Mall 1 Crossgates Mall Rd, Albany, NY

What is the difference between an iPod and an iPad? What is a Smartphone? So many devices in this new world of technology! Learn what device is best for you and how you can harness the power of technology and use it to your best advantage. This class will cover device options, communication methods, and..

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Hope and Resilience – How to Make Friends with the Life We Have NOW

The stresses of life face us all. Over time, the damaging effects can create poor health, and take joy from our lives. Research shows that even if you’re not born with a sunny disposition, you can learn ways to face life’s challenges with greater resilience. In this program we will discuss the qualities of a..

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How to Host a Zoom Meeting

Everyone is inviting you to join a Zoom meeting, but how do you start your own Zoom meeting. In this session we will give you the basics of how to host a Zoom meeting on your own. Presenters: Eleonora Morrell and John Dowley, Training and Development Specialists, MicroKnowledge, Inc. Date: Tuesday, October 19, 2021 Time: 1:30 p.m. –..

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Planning Your Digital Legacy

Most people plan ahead for what they want to happen to their physical possessions upon their death, but have you thought about what will happen to your “digital assets” (e-mail, online resources, and social media)? This workshop will 1) identify the components of a “digital legacy” (electronic data that is left behind when someone dies);..

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