What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

During this program we will explore how the body utilizes the breath for life and health, and practice techniques of breathing that will benefit us every day.

Learn how to protect yourself and others from being bitten by ticks.

In this presentation, we won’t shy away from feelings of guilt. We will acknowledge our feelings and discuss some of the common causes of caregiver guilt.

This program explores the world of these amazingly adapted and strong pollinators which are in steep decline in North America.

Learn how to get the most out of this remarkable device.

A discussion on important legal documents.

What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

This class is for those that are just starting to learn how to use an iPhone.

This presentation will help you to gain information that may help you to cope with the losses in your own life or help you to support family members or friends who are grieving.

Join us to learn about bones, calcium, fracture prevention, and osteoporosis medications.

You will be introduced to the most popular commerce sites on the Internet.

Learn to develop and implement personal fall prevention action plans.

This low-impact Tai Chi class strengthens the entire body with added focus on the lower body for improved balance. What you need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing. Shoes are optional.

What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

In this session you will learn the different options for picture taking and how to use the photo editing features of your device.

We will talk about options for treatments and how to face challenging conversations with a loved one when determining what matters most, to have quality of life, at or near, the end of life.

Join us for this informative class on writing and giving an eulogy.

What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

You just got an invitation to a Zoom meeting, now what?

What you need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing. Shoes are optional.

Come learn about these three social media apps that are among the most popular in the world.

In this intermediate level class, we will activate deep core muscles as we develop shoulder, core and pelvic stability.