Senior Frauds, Scams, and Cybersecurity

A discussion on how to avoid Scams, Frauds, and Identity theft that target senior citizens. Internet safety and security will also be covered. Presentesr: John Van Voris, Senior Consumer Frauds Representative,..

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Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is..

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Staying Motivated to Eat Healthy

Our lives have been turned upside down in the past year and a half. Join us to learn mindful ways to rise to the challenge and choose nutritious foods and..

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Memoir Writing Workshop

Everyone has a story to tell. But how to begin? In this workshop you will have fun getting started writing and revising your memoir. In the process, you will learn..

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Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is..

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Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is..

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Introduction to Meditation

Curious about meditation? Looking for ways to support an ongoing practice? Join us to learn more about the benefits of meditation for mind and body. This class will explore how..

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Veteran Retirement Benefits 101

This presentation is about Veteran’s benefits and benefits that possibly a family member can get if related to a Veteran. Every situation is different for each family, this class will..

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Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is..

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What is Hoopla?

Want to learn how to stream movies, music, and television, and download eBooks and audiobooks? Join Librarian Maria Buhl as she walks us through the free digital media service known..

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Reflux Preventing Tips

Do you or do you know someone who suffers from acid reflux, GERD, or heartburn? Join Fran Weiss, a registered dietitian since 1976, to learn simple ways to alleviate and..

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Better Bones and Balance

Osteoporosis is no big deal, right? WRONG. This presentation will talk about osteoporosis and fractures. We will review who will get osteoporosis and why. Bone density testing will be discussed...

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