Seated TaijFit

What you will need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing, shoes are optional. Water for hydration.

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Breathwork for Wellbeing

During this program we will explore how the body utilizes the breath for life and health, and practice techniques of breathing that will benefit us every day.

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Chair Yoga

What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

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Coping with Grief and Loss

This presentation will help you to gain information that may help you to cope with the losses in your own life or help you to support family members or friends who are grieving.

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Tai Chi Flow for Strength & Balance (Sit to Stand)

This low-impact Tai Chi class strengthens the entire body with added focus on the lower body for improved balance. What you need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing. Shoes are optional.

Zoom Registration

Chair Yoga

What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

Zoom Registration

Chair Yoga

What you will need: An armless, straight-backed chair, a yoga tie (or a necktie, belt, or a piece of fabric), and comfortable clothing.

Zoom Registration