What is the “Cloud”?

We will cover how to access cloud service offerings from Google, Apple and Microsoft. We will examine the advantages backing up and storing photos and important files on the cloud service of your choice, and more.

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Brain Games to Keep the Mind Young

Explore how brain games improve cognitive ability, increase attention span, and improve memory by allowing neuroplasticity to work its magic. Neuroplasticity is the ability of the brain to form, and reorganize, synaptic connections.

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Tai Chi Flow

This low-impact Tai Chi class strengthens the entire body with added focus on the lower body for improved balance. This class begins seated and transitions to standing midway with the option to use your chair back for balance.

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Chair Yoga

Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges.

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Strength and Balance

Strength and Balance is a low-impact and full body exercise. The emphasis is on the lower body to improve strength and mobility through the hip, knee, and ankle joints.

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Effective Communication Strategies

As people with Alzheimer’s disease and other dementias progress in their journey and the ability to use words is lost, families need new ways to connect. Join us to explore how communication takes place when someone has Alzheimer’s, learn to decode the verbal and behavioral messages delivered by someone with dementia and identify strategies to help you connect and communicate at each stage of the disease.

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Yoga/Pilates Fusion

A combination of Pilates and Yoga movements and exercises focusing on proper alignment, combined to form a complete mind and body workout. This class will increase your flexibility, posture, balance, and core strength.

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Seated Tai Chi

This class is designed to move your entire body for improved coordination, joint mobility, and mental clarity. Suitable for beginners and all fitness levels.

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How to Wake Up a Garden (and Yourself) as Well

As March begins, we begin to look forward to that moment when we can be outside again and in our gardens. So how can we best prepare for that moment? There is the garden but there is also the gardener. What does it mean for us to wake up as gardeners? And how can we best wake up our gardens?  This presentation will offer some possible answers to both of these questions

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Seated Tai Chi Flow

There are no routines to learn or forms to remember, just follow Christine’s lead through this mind/body exercise that will leave your feeling energized, uplifted, and centered. Suitable for beginners and all fitness levels.

Zoom Registration

Chair Yoga

Chair yoga is a fun, accessible way to short-circuit stress and build flexibility, balance, and strength. Appropriate for all levels of ability and challenges.

Zoom Registration

Weathering Changes in Caregiving

This presentation will focus on how we respond to changing situations while caregiving. We’ll provide practical tips and strategies for preparing for the future, learning to pivot, and living in the present moment.

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Tai Chi Flow

There are no routines to learn or forms to remember, just follow Christine’s lead through this mind/body exercise that will leave your felling energized, uplifted, and centered. Suitable for beginners and all fitness levels.

Zoom Registration