A discussion on how to avoid Scams, Frauds, and Identity theft that target senior citizens. Internet safety and security will also be covered. Presentesr: John Van Voris, Senior Consumer Frauds Representative,..

Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is..

Our lives have been turned upside down in the past year and a half. Join us to learn mindful ways to rise to the challenge and choose nutritious foods and..

Everyone has a story to tell. But how to begin? In this workshop you will have fun getting started writing and revising your memoir. In the process, you will learn..

Learn how to bring the vast online learning and entertainment content options available on the Internet into your home by streaming to your TV. Hear about the many services to..

If you want to age independently in the comfort of your own home, careful planning is required. This workshop will cover IMPORTANT changes to the Medicaid program effective January 1,..

Everyone has heard of the thyroid gland but what actually does it do? You have been told you have a thyroid nodule. What does that mean? Is your weight gain..

Many services have changed because of the pandemic. Learn what services are available and how you can access them. As resources have shifted, many programs have changed, some have closed...

Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is..

Do you want to do more than make phone calls with your iPhone? Learn to use Keychain to keep track of passwords, make voice memos, navigate the Internet, use accessibility..

For many, the holidays are a time of joy and celebration mixed with a sprinkling of holiday magic. However, for some caregivers this can be a time of stress, frustration,..

As new SARS-CoV-2 variants emerge, and new vaccines come to the market, it will be important to maintain a balance in communicating what is known and acknowledging the uncertainties that..

What services are available for older adults and caregivers? What does EISEP, PRI, PCP, and HIICAP really mean? This session will help you understand the most common acronyms and abbreviations..

Learn the tools you need to create a well written and properly formatted letter in this session. Use pre-made templates so you do not have to start from scratch, then..

Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is..

Hospital stays are one of the most trying times that patients and families may face. In this session you will learn about your rights as a hospital patient in New..

Curious about meditation? Looking for ways to support an ongoing practice? Join us to learn more about the benefits of meditation for mind and body. This class will explore how..

Considering a move to senior housing can be overwhelming. Angela and Melonie will help you to understand what the options are and how to best plan for a move. Within..

The majority of us will have either arthralgias – joint pains – and/or arthritis – joint swelling – in our lives. The two conditions may reflect whether you have a..

The majority of us will have either arthralgias – joint pains – and/or arthritis – joint swelling – in our lives. The two conditions may reflect whether you have a..

This presentation is about Veteran’s benefits and benefits that possibly a family member can get if related to a Veteran. Every situation is different for each family, this class will..

Breathe and gently stretch your way to a comfortable body and more relaxed mind. No previous yoga experience needed to gain the benefits of this centuries-old practice. Chair yoga is..

In this session, you will learn the benefits of volunteering and how Colonie Senior Service Centers, Inc. can connect you with non-profit organizations throughout Albany, Rensselaer, and Schenectady counties so..

Want to learn how to stream movies, music, and television, and download eBooks and audiobooks? Join Librarian Maria Buhl as she walks us through the free digital media service known..

Do you or do you know someone who suffers from acid reflux, GERD, or heartburn? Join Fran Weiss, a registered dietitian since 1976, to learn simple ways to alleviate and..

Virtual Assistants like Amazon’s Alexa, Apple’s Siri, Microsoft’s Cortana, and Goggle Assistant are becoming more popular every year. In this session you will learn how to put the “assistant” to..

Osteoporosis is no big deal, right? WRONG. This presentation will talk about osteoporosis and fractures. We will review who will get osteoporosis and why. Bone density testing will be discussed...