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May 2022

Tue 24
May 24 @ 1:30 pm - 3:00 pm

Instagram, Twitter and TikTok

Come learn about these three social media apps that are among these three social media apps that are among the most popular in the world.

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Wed 25
May 25 @ 9:30 am - 10:30 am

Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance

This presentation will highlight simple ways to be more active.

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June 2022

Mon 6
June 6 @ 1:30 pm - 3:00 pm

Facebook and Social Media: What in the World is Facebook?

This demonstration session will guide you through understanding Facebook.

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Thu 9
June 9 @ 1:30 pm - 2:15 pm

Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind with Chair Yoga.

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Mon 13
June 13 @ 1:30 pm - 2:30 pm

Seated Tai Chi for Arthritis

This class is designed to move your entire body for improved coordination, joint mobility, and mental clarity.

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Tue 14
June 14 @ 1:30 pm - 3:00 pm

What is the “Cloud”?

In this session you will learn what the Cloud is, how it works and some good reasons why you might want to use it.

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Thu 23
June 23 @ 1:30 pm - 2:15 pm

Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind.

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Mon 27
June 27 @ 1:30 pm - 3:00 pm

Security for your Mobile Phone and Tablet

In this session you will learn what the threats are and how to protect your device.

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Wed 29
June 29 @ 9:30 am - 10:30 am

Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance

This presentation will highlight simple ways to be more active.

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July 2022

Fri 8
July 8 @ 1:30 pm - 2:30 pm

Staying Fit with Arthritis

Join us to learn how to improve or maintain strength and joint range of motion.

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Tue 12
July 12 @ 1:30 pm - 3:00 pm

Enriching Your Life with Podcast

In this session you will learn about the great variety of podcasts and podcast apps.

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Thu 14
July 14 @ 1:30 pm - 2:15 pm

Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind.

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Fri 15
July 15 @ 1:30 pm - 2:30 pm

Staying Fit with Arthritis

Join us to learn how to improve or maintain strength and joint range of motion.

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Mon 18
July 18 @ 1:30 pm - 2:30 pm

Tai Chi Flow for Strength & Balance (Sit to Stand)

This low-impact Tai Chi class strengthens the entire body with added focus on the lower body for improved balance.

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Thu 21
July 21 @ 9:30 am - 10:30 am

Seniors on The Move! Practical Tips to Help Seniors Stay Active, Build Muscle, and Maintain Flexibility and Balance

This presentation will highlight simple ways to be more active.

Read More and Register
Mon 25
July 25 @ 1:30 pm - 3:00 pm

How to Troubleshoot your Computer/ Mobile Devices

The class will cover steps you can take to keep your electronic mobile and computer devices in good working order.

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Thu 28
July 28 @ 1:30 pm - 2:15 pm

Chair Yoga

Breathe and gently stretch your way to a comfortable body and more relaxed mind.

Read More and Register
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Albany Guardian Society

14 Corporate Woods Blvd.
Suite 102
Albany, New York 12211

Phone: 518.434.2140

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