March 1 @ 6:00 pm - 7:00 pm
A combination of Pilates and Yoga movements and exercises focusing on proper alignment, combined to form a complete mind and body workout. This class will increase your flexibility, posture, balance, and core strength.
- Presenter: Susan Wall, Personal Health Trainer & Fitness Specialist, owner, First Step Fitness
- Date: Wednesday, March 1, 2023
- Time: 6:00 p.m. – 7:00 p.m.