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Yoga/Pilates Fusion

March 1 @ 6:00 pm - 7:00 pm

A combination of Pilates and Yoga movements and exercises focusing on proper alignment, combined to form a complete mind and body workout. This class will increase your flexibility, posture, balance, and core strength.

  • Presenter: Susan Wall, Personal Health Trainer & Fitness Specialist, owner, First Step Fitness
  • Date: Wednesday, March 1, 2023
  • Time: 6:00 p.m. – 7:00 p.m.

Details

Date:
March 1
Time:
6:00 pm - 7:00 pm