Tai Chi Flow for Strength & Balance (Sit to Stand)
July 18 @ 1:30 pm - 2:30 pm
This low-impact Tai Chi class strengthens the entire body with added focus on the lower body for improved balance. This class begins seated and transitions to standing midway with the option to use your chair back for balance. The slow flowing movements gently tone and work muscles safely and gently. There are no routines to learn or forms to remember, just follow Christine’s lead through this mind/body exercise.
- Presenter: Christine Bhe, Founder of Tai Chi Wellbeing in Indianapolis. Certified instructor TaiChi, TaijFit, and Qigong.
- Zoom Video Conference