Staying Fit with Arthritis
July 15 @ 1:30 pm - 2:30 pm
Join us to learn how to improve or maintain strength and joint range of motion; decrease fatigue or increase endurance, reduce pain and stiffness in your joints; maintain or improve daily activities; and improve overall health. You will need hand-held weights or if you don’t have weights you can substitute with water bottles or soup cans.
- Presenter: Chris Konior, OT/L, AFEP Certified (Arthritis Foundation Exercise Program)
- Zoom Video Conference