Seated Tai Chi for Arthritis
December 12 @ 1:30 pm - 2:30 pm
You will start off with a series of gentle warmups for the first half of the program created by Dr. Paul Lam based on Sun Style Tai Chi. This class is designed to move your entire body for improved coordination, joint mobility, and mental clarity. Suitable for beginners and all fitness levels. What you need: A stable chair without wheels that allows your feet to fully connect to the floor. Loose comfortable clothing. Shoes are optional.
- Presenter: Christine Bhe, Founder of Tai Chi Wellbeing, Indianapolis. Certified Instructor, TaiChi, TaijFit, and Qigong