- This event has passed.
May 18 @ 9:30 am - 10:30 am
A combination of Pilates and Yoga movements and exercises focusing on proper alignment, combined to form a complete mind and body workout. This class will increase your flexibility, posture, balance, and core strength.
What you will need: An armless, straight-backed chair not on wheels.
- Presenter: Suzanne Wall, Personal Trainer, Health & Fitness Specialist, Owner, First Step Fitness
- Zoom Video Conference